| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:30 |
7:30 |
 |
| 1/3/2012 |
Run |
Treadmill |
Tempo |
3.2 mi |
23:35 |
7:30 |
|
| 1/5/2012 |
Run |
Treadmill |
Tempo |
3.2 mi |
23:18 |
7:24 |
|
| 1/6/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:40 |
7:37 |
|
| 1/8/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:13 |
7:28 |
|
| 1/10/2012 |
Run |
Treadmill |
Tempo |
3.2 mi |
23:15 |
7:23 |
|
| 1/12/2012 |
Run |
Treadmill |
Tempo |
3.2 mi |
24:20 |
7:44 |
|
| 1/14/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 1/15/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
23:40 |
7:34 |
|
| 1/17/2012 |
Run |
Treadmill |
Tempo |
3.2 mi |
23:00 |
7:19 |
|
| 1/19/2012 |
Run |
Treadmill |
Tempo |
3.2 mi |
23:35 |
7:30 |
|
| 1/21/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:00 |
7:26 |
|
| 1/22/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
22:35 |
7:12 |
|
| 1/24/2012 |
Run |
Treadmill |
Tempo |
3.2 mi |
22:21 |
7:06 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:10 |
7:21 |
|
| 1/31/2012 |
Run |
Treadmill |
Tempo |
3.2 mi |
22:50 |
7:14 |
|
| 2/2/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:10 |
7:33 |
|
| 2/14/2012 |
Run |
Treadmill |
Tempo |
3.2 mi |
25:10 |
8:00 |
|
| 2/17/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:15 |
8:08 |
|
| 2/21/2012 |
Run |
Treadmill |
Tempo |
3.2 mi |
24:07 |
7:40 |
|
| 2/26/2012 |
Run |
Random Route |
Easy |
6.0 mi |
54:44 |
9:07 |
|
| 2/28/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
24:44 |
7:58 |
|
| 2/29/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:40 |
7:56 |
|
| 3/1/2012 |
Run |
Treadmill |
Tempo |
3.2 mi |
23:40 |
7:31 |
|
| 3/3/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
32:00 |
7:43 |
|
| 3/4/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:32 |
8:13 |
|
| 3/6/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
25:10 |
8:00 |
|
| 3/7/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
25:00 |
7:57 |
|
| 3/8/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
24:10 |
7:41 |
|
| 3/11/2012 |
Run |
Random Route |
Easy |
6.1 mi |
53:00 |
8:44 |
|
| 3/12/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:25 |
7:52 |
|
| 3/13/2012 |
Run |
Random Route |
Easy |
3.9 mi |
31:35 |
8:06 |
|
| 3/15/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:15 |
7:29 |
|
| 3/17/2012 |
Run |
Random Route |
Long |
7.4 mi |
1:00:35 |
8:12 |
|
| 3/20/2012 |
Run |
Random Route |
Tempo |
5.1 mi |
40:37 |
7:58 |
|
| 3/21/2012 |
Run |
Random Route |
Easy |
3.9 mi |
31:05 |
8:05 |
|
| 3/23/2012 |
Run |
Random Route |
Easy |
5.0 mi |
38:07 |
7:38 |
|
| 3/24/2012 |
Run |
Random Route |
Easy |
3.1 mi |
24:00 |
7:44 |
|
| 3/25/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:07:40 |
8:28 |
|
| 3/27/2012 |
Run |
Random Route |
Tempo |
5.2 mi |
43:06 |
8:14 |
|
| 3/28/2012 |
Run |
Random Route |
Easy |
3.2 mi |
24:22 |
7:42 |
|
| 3/30/2012 |
Run |
Random Route |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 4/1/2012 |
Run |
9.03 East Kenton |
Long |
9.2 mi |
1:16:24 |
8:21 |
|
| 4/3/2012 |
Run |
05.00 BGS Kenton 5 Even |
Tempo |
5.0 mi |
39:31 |
7:55 |
|
| 4/4/2012 |
Run |
Random Route |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 4/6/2012 |
Run |
Random Route |
Tempo |
6.3 mi |
52:15 |
8:18 |
|
| 4/7/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:30 |
8:12 |
|
| 4/8/2012 |
Run |
Random Route |
Long |
10.2 mi |
1:27:30 |
8:34 |
|
| 4/10/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:04 |
7:31 |
|
| 4/11/2012 |
Run |
05.00 BGS Kenton 5 Even |
Tempo |
5.0 mi |
39:17 |
7:52 |
|
| 4/12/2012 |
Run |
Random Route |
Easy |
6.3 mi |
52:01 |
8:16 |
|
| 4/14/2012 |
Run |
03.99 Kenton Main North South |
Easy |
4.0 mi |
32:13 |
8:05 |
|
| 4/15/2012 |
Run |
BGS North Kenton 12.25 |
Long |
12.4 mi |
1:54:08 |
9:15 |
|
| 4/17/2012 |
Run |
Random Route |
Long |
7.3 mi |
59:58 |
8:11 |
|
| 4/18/2012 |
Run |
Random Route |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 4/19/2012 |
Run |
Random Route |
Easy |
5.1 mi |
41:24 |
8:08 |
|
| 4/21/2012 |
Run |
Random Route |
Long |
14.2 mi |
1:58:30 |
8:22 |
|
| 4/24/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:10 |
7:38 |
|
| 4/26/2012 |
Run |
Random Route |
Long |
8.2 mi |
1:08:15 |
8:20 |
|
| 4/28/2012 |
Run |
Random Route |
Long |
8.2 mi |
1:12:42 |
8:56 |
|
| 4/30/2012 |
Run |
Random Route |
Easy |
5.4 mi |
46:30 |
8:42 |
|
| 5/2/2012 |
Run |
Random Route |
Easy |
5.1 mi |
42:29 |
8:20 |
|
| 5/5/2012 |
Run |
Cap City Half Marathon |
Race |
13.1 mi |
1:55:09 |
8:48 |
|
| 5/8/2012 |
Run |
02.03 Kenton Northeast Loop |
Easy |
2.0 mi |
17:22 |
8:34 |
|
| 5/11/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
27:05 |
8:43 |
|
| 5/15/2012 |
Run |
Random Route |
Easy |
4.2 mi |
35:43 |
8:27 |
|
| 5/20/2012 |
Run |
Random Route |
Easy |
2.7 mi |
23:44 |
8:56 |
|
| 5/29/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:37 |
7:55 |
|
| 5/30/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:20 |
7:50 |
|
| 6/2/2012 |
Run |
Warrior Dash 2012 |
Race |
3.3 mi |
36:05 |
11:07 |
|
| 6/4/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:24 |
8:11 |
|
| 6/5/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:15 |
8:08 |
|
| 6/7/2012 |
Run |
Random Route |
Easy |
4.0 mi |
32:10 |
8:02 |
|
| 6/8/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:11 |
7:47 |
|
| 6/9/2012 |
Run |
4.63 Northeast Hardin County |
Easy |
4.6 mi |
39:51 |
8:37 |
|
| 6/10/2012 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:47 |
|
| 6/11/2012 |
Run |
03.82 Kenton North East to West Columbus |
Easy |
3.8 mi |
32:10 |
8:26 |
|
| 6/14/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:13 |
7:48 |
|
| 6/15/2012 |
Run |
Random Route |
Easy |
3.2 mi |
24:43 |
7:44 |
|
| 6/16/2012 |
Run |
Random Route |
Easy |
2.1 mi |
17:30 |
8:33 |
|
| 6/17/2012 |
Run |
4.63 Northeast Hardin County |
Easy |
4.6 mi |
42:13 |
9:08 |
|
| 6/18/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:32 |
8:13 |
|
| 6/20/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:39 |
7:37 |
|
| 6/21/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:02 |
7:44 |
|
| 6/23/2012 |
Run |
Random Route |
Easy |
5.2 mi |
44:33 |
8:33 |
|
| 6/25/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:41 |
7:57 |
|
| 6/26/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:09 |
7:27 |
|
| 6/28/2012 |
Run |
Random Route |
Easy |
3.1 mi |
24:53 |
8:10 |
|
| 6/29/2012 |
Run |
Random Route |
Easy |
4.1 mi |
35:53 |
8:43 |
|
| 6/30/2012 |
Run |
BGS Kenton VI 4.8M |
Easy |
4.8 mi |
41:00 |
8:32 |
|
| 7/1/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:30 |
8:12 |
|
| 7/6/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
26:07 |
8:24 |
|
| 7/8/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:53 |
8:01 |
|
| 7/8/2012 |
Run |
Random Route |
Easy |
3.2 mi |
24:26 |
7:44 |
|
| 7/9/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:28 |
7:53 |
|
| 7/10/2012 |
Run |
Random Route |
Easy |
3.2 mi |
25:48 |
8:10 |
|
| 7/14/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:12 |
7:47 |
|
| 7/15/2012 |
Run |
Random Route |
Easy |
3.0 mi |
26:48 |
8:53 |
|
| 7/16/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:58 |
8:02 |
|
| 7/17/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:20 |
8:09 |
|