| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2014 |
Run |
Random Route |
Easy |
5.0 mi |
40:15 |
8:03 |
 |
| 4/29/2014 |
Run |
Random Route |
Easy |
3.5 mi |
27:34 |
7:57 |
|
| 4/27/2014 |
Run |
Random Route |
Easy |
4.0 mi |
34:03 |
8:29 |
|
| 4/19/2014 |
Run |
Random Route |
Easy |
3.8 mi |
29:58 |
8:00 |
|
| 4/6/2014 |
Run |
Random Route |
Easy |
5.3 mi |
42:34 |
8:07 |
|
| 11/30/2013 |
Run |
Random Route |
Easy |
4.0 mi |
32:26 |
8:02 |
|
| 11/3/2013 |
Run |
Random Route |
Easy |
6.1 mi |
50:52 |
8:18 |
|
| 10/27/2013 |
Run |
Random Route |
Easy |
6.5 mi |
52:43 |
8:07 |
|
| 10/25/2013 |
Run |
Random Route |
Easy |
3.9 mi |
29:54 |
7:44 |
|
| 10/17/2013 |
Run |
Random Route |
Easy |
3.9 mi |
31:23 |
8:07 |
|
| 10/8/2013 |
Run |
Random Route |
Easy |
3.7 mi |
29:00 |
7:50 |
|
| 10/5/2013 |
Run |
Random Route |
Easy |
6.2 mi |
50:39 |
8:08 |
|
| 10/2/2013 |
Run |
Random Route |
Easy |
4.0 mi |
31:29 |
7:50 |
|
| 9/21/2013 |
Run |
Random Route |
Easy |
5.3 mi |
41:50 |
7:58 |
|
| 9/14/2013 |
Run |
Random Route |
Easy |
5.3 mi |
39:08 |
7:27 |
|
| 9/6/2013 |
Run |
Random Route |
Easy |
4.3 mi |
32:05 |
7:25 |
|
| 9/2/2013 |
Run |
Random Route |
Easy |
6.2 mi |
50:15 |
8:05 |
|
| 8/28/2013 |
Run |
Random Route |
Easy |
5.3 mi |
41:14 |
7:52 |
|
| 8/22/2013 |
Run |
Random Route |
Easy |
5.1 mi |
39:48 |
7:49 |
|
| 8/21/2013 |
Run |
Random Route |
Easy |
3.5 mi |
26:05 |
7:32 |
|
| 8/13/2013 |
Run |
Random Route |
Easy |
4.0 mi |
31:30 |
7:51 |
|
| 8/8/2013 |
Run |
Random Route |
Easy |
4.1 mi |
33:05 |
8:02 |
|
| 8/6/2013 |
Run |
Random Route |
Tempo |
4.5 mi |
32:52 |
7:15 |
|
| 7/26/2013 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
7:59 |
|
| 7/23/2013 |
Run |
Random Route |
Easy |
3.6 mi |
27:07 |
7:38 |
|
| 7/18/2013 |
Run |
Random Route |
Easy |
4.4 mi |
33:15 |
7:37 |
|
| 7/11/2013 |
Run |
Random Route |
Easy |
4.5 mi |
34:35 |
7:45 |
|
| 7/8/2013 |
Run |
Random Route |
Easy |
4.1 mi |
32:43 |
7:55 |
|
| 7/5/2013 |
Run |
Random Route |
Easy |
3.5 mi |
27:08 |
7:48 |
|
| 7/4/2013 |
Run |
Random Route |
Easy |
6.2 mi |
50:30 |
8:08 |
|
| 7/2/2013 |
Run |
Random Route |
Easy |
3.5 mi |
26:35 |
7:40 |
|
| 6/23/2013 |
Run |
Random Route |
Easy |
5.1 mi |
40:10 |
7:55 |
|
| 6/22/2013 |
Run |
Random Route |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 6/18/2013 |
Run |
Random Route |
Easy |
3.5 mi |
26:57 |
7:44 |
|
| 5/21/2013 |
Run |
Random Route |
Easy |
3.8 mi |
28:55 |
7:38 |
|
| 5/15/2013 |
Run |
Random Route |
Easy |
3.8 mi |
29:07 |
7:41 |
|
| 5/14/2013 |
Run |
Random Route |
Easy |
3.5 mi |
26:04 |
7:29 |
|
| 5/7/2013 |
Run |
Random Route |
Easy |
3.4 mi |
25:44 |
7:33 |
|
| 5/5/2013 |
Run |
Random Route |
Easy |
3.8 mi |
29:46 |
7:52 |
|
| 5/3/2013 |
Run |
Random Route |
Easy |
4.6 mi |
36:54 |
8:04 |
|
| 4/29/2013 |
Run |
Random Route |
Tempo |
3.5 mi |
25:38 |
7:21 |
|
| 4/27/2013 |
Run |
Random Route |
Easy |
4.0 mi |
32:30 |
8:03 |
|
| 4/14/2013 |
Run |
Random Route |
Easy |
4.0 mi |
31:46 |
7:55 |
|
| 12/15/2012 |
Run |
Random Route |
Easy |
4.0 mi |
32:05 |
8:01 |
|
| 10/16/2012 |
Run |
Random Route |
Easy |
3.3 mi |
28:34 |
8:40 |
|
| 10/15/2012 |
Run |
Random Route |
Easy |
3.2 mi |
25:34 |
8:07 |
|
| 9/10/2012 |
Run |
Random Route |
Easy |
3.1 mi |
30:22 |
9:41 |
|
| 7/19/2012 |
Run |
Random Route |
Easy |
4.0 mi |
33:01 |
8:15 |
|
| 7/15/2012 |
Run |
Random Route |
Easy |
3.0 mi |
26:48 |
8:53 |
|
| 7/10/2012 |
Run |
Random Route |
Easy |
3.2 mi |
25:48 |
8:10 |
|
| 7/8/2012 |
Run |
Random Route |
Easy |
3.2 mi |
24:26 |
7:44 |
|
| 6/29/2012 |
Run |
Random Route |
Easy |
4.1 mi |
35:53 |
8:43 |
|
| 6/28/2012 |
Run |
Random Route |
Easy |
3.1 mi |
24:53 |
8:10 |
|
| 6/23/2012 |
Run |
Random Route |
Easy |
5.2 mi |
44:33 |
8:33 |
|
| 6/16/2012 |
Run |
Random Route |
Easy |
2.1 mi |
17:30 |
8:33 |
|
| 6/15/2012 |
Run |
Random Route |
Easy |
3.2 mi |
24:43 |
7:44 |
|
| 6/10/2012 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:47 |
|
| 6/7/2012 |
Run |
Random Route |
Easy |
4.0 mi |
32:10 |
8:02 |
|
| 5/20/2012 |
Run |
Random Route |
Easy |
2.7 mi |
23:44 |
8:56 |
|
| 5/15/2012 |
Run |
Random Route |
Easy |
4.2 mi |
35:43 |
8:27 |
|
| 5/2/2012 |
Run |
Random Route |
Easy |
5.1 mi |
42:29 |
8:20 |
|
| 4/30/2012 |
Run |
Random Route |
Easy |
5.4 mi |
46:30 |
8:42 |
|
| 4/28/2012 |
Run |
Random Route |
Long |
8.2 mi |
1:12:42 |
8:56 |
|
| 4/26/2012 |
Run |
Random Route |
Long |
8.2 mi |
1:08:15 |
8:20 |
|
| 4/21/2012 |
Run |
Random Route |
Long |
14.2 mi |
1:58:30 |
8:22 |
|
| 4/19/2012 |
Run |
Random Route |
Easy |
5.1 mi |
41:24 |
8:08 |
|
| 4/18/2012 |
Run |
Random Route |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 4/17/2012 |
Run |
Random Route |
Long |
7.3 mi |
59:58 |
8:11 |
|
| 4/12/2012 |
Run |
Random Route |
Easy |
6.3 mi |
52:01 |
8:16 |
|
| 4/8/2012 |
Run |
Random Route |
Long |
10.2 mi |
1:27:30 |
8:34 |
|
| 4/6/2012 |
Run |
Random Route |
Tempo |
6.3 mi |
52:15 |
8:18 |
|
| 4/4/2012 |
Run |
Random Route |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 3/30/2012 |
Run |
Random Route |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 3/28/2012 |
Run |
Random Route |
Easy |
3.2 mi |
24:22 |
7:42 |
|
| 3/27/2012 |
Run |
Random Route |
Tempo |
5.2 mi |
43:06 |
8:14 |
|
| 3/25/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:07:40 |
8:28 |
|
| 3/24/2012 |
Run |
Random Route |
Easy |
3.1 mi |
24:00 |
7:44 |
|
| 3/23/2012 |
Run |
Random Route |
Easy |
5.0 mi |
38:07 |
7:38 |
|
| 3/21/2012 |
Run |
Random Route |
Easy |
3.9 mi |
31:05 |
8:05 |
|
| 3/20/2012 |
Run |
Random Route |
Tempo |
5.1 mi |
40:37 |
7:58 |
|
| 3/17/2012 |
Run |
Random Route |
Long |
7.4 mi |
1:00:35 |
8:12 |
|
| 3/13/2012 |
Run |
Random Route |
Easy |
3.9 mi |
31:35 |
8:06 |
|
| 3/11/2012 |
Run |
Random Route |
Easy |
6.1 mi |
53:00 |
8:44 |
|
| 2/26/2012 |
Run |
Random Route |
Easy |
6.0 mi |
54:44 |
9:07 |
|
| 11/25/2011 |
Run |
Random Route |
Easy |
3.1 mi |
27:26 |
8:46 |
|
| 11/24/2011 |
Run |
Random Route |
Easy |
4.0 mi |
34:15 |
8:30 |
|
| 11/19/2011 |
Run |
Random Route |
Easy |
4.5 mi |
40:12 |
8:55 |
|
| 11/12/2011 |
Run |
Random Route |
Easy |
4.0 mi |
34:13 |
8:31 |
|
| 11/2/2011 |
Run |
Random Route |
Easy |
3.0 mi |
25:12 |
8:20 |
|
| 11/1/2011 |
Run |
Random Route |
Easy |
4.4 mi |
39:15 |
8:51 |
|
| 10/27/2011 |
Run |
Random Route |
Easy |
3.3 mi |
27:12 |
8:23 |
|
| 10/25/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:03 |
8:44 |
|
| 10/23/2011 |
Run |
Random Route |
Easy |
4.2 mi |
35:33 |
8:34 |
|
| 10/22/2011 |
Run |
Random Route |
Easy |
6.2 mi |
57:38 |
9:18 |
|
| 10/18/2011 |
Run |
Random Route |
Easy |
3.9 mi |
34:35 |
8:53 |
|
| 10/16/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 10/14/2011 |
Run |
Random Route |
Easy |
3.1 mi |
26:45 |
8:37 |
|
| 10/12/2011 |
Run |
Random Route |
Easy |
2.6 mi |
22:05 |
8:34 |
|
| 10/11/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:44 |
|
| 10/8/2011 |
Run |
Random Route |
Easy |
6.8 mi |
1:05:33 |
9:43 |
|
|