Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/27/2015 Run Random Route Easy 1.0 mi 8:03 7:49 9/24/2014 Run Random Route Easy 2.0 mi 15:18 7:35 10/21/2014 Run Random Route Easy 2.0 mi 15:30 7:45 10/13/2014 Run Random Route Easy 2.0 mi 16:20 8:06 11/12/2007 Run Random Route Easy 2.0 mi 17:21 8:41 6/16/2012 Run Random Route Easy 2.1 mi 17:30 8:33 1/2/2011 Run Random Route Easy 2.0 mi 17:31 8:36 1/23/2011 Run Random Route Easy 2.1 mi 18:55 9:14 4/18/2009 Run Random Route Easy 2.1 mi 19:20 9:26 4/15/2009 Run Random Route Easy 2.1 mi 19:49 9:40 7/2/2009 Run Random Route Easy 2.1 mi 20:00 9:46 1/30/2011 Run Random Route Easy 2.5 mi 20:47 8:19 10/27/2014 Run Random Route Easy 2.8 mi 21:40 7:45 10/12/2011 Run Random Route Easy 2.6 mi 22:05 8:34 10/15/2014 Run Random Route Easy 3.0 mi 22:29 7:24 3/29/2011 Run Random Route Easy 2.6 mi 22:34 8:47 10/7/2011 Run Random Route Easy 2.6 mi 22:38 8:47 1/1/2011 Run Random Route Easy 2.6 mi 22:43 8:45 3/9/2015 Run Random Route Easy 3.0 mi 23:00 7:40 9/7/2010 Run Random Route Tempo 3.1 mi 23:10 7:36 9/14/2015 Run Random Route Easy 3.1 mi 23:23 7:33 9/17/2015 Run Random Route Easy 3.1 mi 23:24 7:33 8/14/2014 Run Random Route Easy 3.2 mi 23:35 7:27 10/2/2010 Run Random Route Easy 3.1 mi 23:39 7:46 3/28/2011 Run Random Route Easy 2.6 mi 23:41 9:13 5/20/2012 Run Random Route Easy 2.7 mi 23:44 8:56 10/30/2014 Run Random Route Easy 3.1 mi 23:44 7:40 9/8/2015 Run Random Route Easy 3.1 mi 23:47 7:41 8/27/2015 Run Random Route Easy 3.1 mi 23:48 7:46 6/3/2007 Run Random Route Easy 3.0 mi 24:00 8:00 3/24/2012 Run Random Route Easy 3.1 mi 24:00 7:44 7/26/2013 Run Random Route Easy 3.0 mi 24:00 7:59 3/28/2012 Run Random Route Easy 3.2 mi 24:22 7:42 7/8/2012 Run Random Route Easy 3.2 mi 24:26 7:44 8/20/2015 Run Random Route Easy 3.3 mi 24:29 7:32 8/18/2015 Run Random Route Easy 3.1 mi 24:34 8:02 7/29/2015 Run Random Route Easy 3.2 mi 24:41 7:43 6/15/2012 Run Random Route Easy 3.2 mi 24:43 7:44 4/2/2008 Run Random Route Easy 3.1 mi 24:50 8:07 6/28/2012 Run Random Route Easy 3.1 mi 24:53 8:10 6/25/2016 Run Random Route Easy 3.1 mi 25:02 8:13 7/20/2015 Run Random Route Easy 3.2 mi 25:09 7:58 4/6/2008 Run Random Route Easy 3.0 mi 25:11 8:21 11/2/2011 Run Random Route Easy 3.0 mi 25:12 8:20 7/23/2015 Run Random Route Easy 3.2 mi 25:25 8:03 8/13/2015 Run Random Route Easy 3.3 mi 25:28 7:41 10/15/2012 Run Random Route Easy 3.2 mi 25:34 8:07 5/26/2015 Run Random Route Easy 3.2 mi 25:35 8:08 3/18/2010 Run Random Route Easy 3.0 mi 25:36 8:26 4/29/2013 Run Random Route Tempo 3.5 mi 25:38 7:21 9/25/2009 Run Random Route Easy 2.9 mi 25:39 9:00 8/4/2007 Run Random Route Easy 3.1 mi 25:43 8:12 5/7/2013 Run Random Route Easy 3.4 mi 25:44 7:33 7/10/2012 Run Random Route Easy 3.2 mi 25:48 8:10 7/16/2007 Run Random Route Easy 3.1 mi 26:02 8:24 5/14/2013 Run Random Route Easy 3.5 mi 26:04 7:29 8/21/2013 Run Random Route Easy 3.5 mi 26:05 7:32 8/30/2007 Run Random Route Easy 3.1 mi 26:06 8:21 3/14/2010 Run Random Route Easy 3.0 mi 26:16 8:39 6/10/2012 Run Random Route Easy 3.0 mi 26:30 8:47 5/22/2014 Run Random Route Easy 3.4 mi 26:30 7:52 7/2/2013 Run Random Route Easy 3.5 mi 26:35 7:40 3/15/2011 Run Random Route Easy 2.7 mi 26:40 9:53 12/27/2014 Run Random Route Easy 3.6 mi 26:40 7:26 5/10/2011 Run Random Route Easy 3.1 mi 26:44 8:46 6/14/2007 Run Random Route Easy 3.1 mi 26:45 8:35 10/14/2011 Run Random Route Easy 3.1 mi 26:45 8:37 7/15/2012 Run Random Route Easy 3.0 mi 26:48 8:53 6/26/2014 Run Random Route Easy 3.5 mi 26:50 7:38 6/18/2013 Run Random Route Easy 3.5 mi 26:57 7:44 3/14/2011 Run Random Route Easy 2.7 mi 27:00 10:00 6/5/2014 Run Random Route Easy 3.4 mi 27:00 7:58 7/23/2013 Run Random Route Easy 3.6 mi 27:07 7:38 7/5/2013 Run Random Route Easy 3.5 mi 27:08 7:48 10/27/2011 Run Random Route Easy 3.3 mi 27:12 8:23 6/6/2011 Run Random Route Easy 3.2 mi 27:19 8:41 11/25/2011 Run Random Route Easy 3.1 mi 27:26 8:46 7/19/2014 Run Random Route Easy 3.6 mi 27:26 7:36 4/18/2008 Run Random Route Easy 3.4 mi 27:27 8:01 4/29/2014 Run Random Route Easy 3.5 mi 27:34 7:57 7/21/2014 Run Random Route Easy 3.6 mi 27:37 7:40 4/12/2011 Run Random Route Easy 3.0 mi 27:40 9:08 7/8/2014 Run Random Route Hill 2.9 mi 27:48 9:32 8/26/2009 Run Random Route Easy 3.0 mi 28:08 9:18 8/21/2010 Run Random Route Easy 3.4 mi 28:08 8:16 4/14/2008 Run Random Route Easy 3.4 mi 28:21 8:16 8/5/2014 Run Random Route Easy 3.9 mi 28:21 7:21 11/1/2014 Run Random Route Hill 2.7 mi 28:32 10:30 10/16/2012 Run Random Route Easy 3.3 mi 28:34 8:40 10/6/2015 Run Random Route Easy 3.5 mi 28:48 8:13 5/21/2013 Run Random Route Easy 3.8 mi 28:55 7:38 10/19/2009 Run Random Route Easy 3.5 mi 28:59 8:22 10/8/2013 Run Random Route Easy 3.7 mi 29:00 7:50 9/18/2011 Run Random Route Easy 3.3 mi 29:06 8:50 5/15/2013 Run Random Route Easy 3.8 mi 29:07 7:41 7/7/2014 Run Random Route Hill 2.8 mi 29:08 10:27 11/14/2006 Run Random Route Tempo 3.7 mi 29:09 7:58 8/25/2015 Run Random Route Easy 3.6 mi 29:09 8:08 11/23/2006 Run Random Route Easy 3.4 mi 29:12 8:33 4/22/2009 Run Random Route Easy 3.1 mi 29:15 9:36