Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/6/2013 Run Random Route Tempo 4.5 mi 32:52 7:15 3/15/2015 Run Random Route Easy 4.2 mi 30:30 7:18 8/5/2014 Run Random Route Easy 3.9 mi 28:21 7:21 4/29/2013 Run Random Route Tempo 3.5 mi 25:38 7:21 10/20/2014 Run Random Route Easy 4.0 mi 29:37 7:23 10/15/2014 Run Random Route Easy 3.0 mi 22:29 7:24 9/6/2013 Run Random Route Easy 4.3 mi 32:05 7:25 9/2/2015 Run Random Route Tempo 4.0 mi 29:48 7:25 12/27/2014 Run Random Route Easy 3.6 mi 26:40 7:26 8/14/2014 Run Random Route Easy 3.2 mi 23:35 7:27 9/14/2013 Run Random Route Easy 5.3 mi 39:08 7:27 9/20/2014 Run Random Route Easy 4.4 mi 32:56 7:29 5/14/2013 Run Random Route Easy 3.5 mi 26:04 7:29 3/8/2015 Run Random Route Easy 4.1 mi 30:40 7:30 9/11/2014 Run Random Route Easy 4.0 mi 30:09 7:30 8/12/2014 Run Random Route Easy 4.5 mi 34:00 7:31 8/21/2013 Run Random Route Easy 3.5 mi 26:05 7:32 10/18/2014 Run Random Route Easy 4.5 mi 34:05 7:32 10/11/2014 Run Random Route Easy 4.0 mi 30:17 7:32 8/20/2015 Run Random Route Easy 3.3 mi 24:29 7:32 4/1/2015 Run Random Route Easy 4.2 mi 31:44 7:33 9/14/2015 Run Random Route Easy 3.1 mi 23:23 7:33 5/7/2013 Run Random Route Easy 3.4 mi 25:44 7:33 9/17/2015 Run Random Route Easy 3.1 mi 23:24 7:33 9/12/2014 Run Random Route Easy 4.1 mi 31:20 7:35 9/24/2014 Run Random Route Easy 2.0 mi 15:18 7:35 4/14/2015 Run Random Route Easy 4.1 mi 31:05 7:35 7/31/2014 Run Random Route Easy 3.9 mi 29:17 7:36 9/7/2010 Run Random Route Tempo 3.1 mi 23:10 7:36 7/19/2014 Run Random Route Easy 3.6 mi 27:26 7:36 7/18/2013 Run Random Route Easy 4.4 mi 33:15 7:37 7/23/2013 Run Random Route Easy 3.6 mi 27:07 7:38 6/26/2014 Run Random Route Easy 3.5 mi 26:50 7:38 3/23/2012 Run Random Route Easy 5.0 mi 38:07 7:38 5/21/2013 Run Random Route Easy 3.8 mi 28:55 7:38 7/23/2014 Run Random Route Easy 4.0 mi 30:43 7:39 8/20/2014 Run Random Route Easy 4.0 mi 30:40 7:39 7/21/2014 Run Random Route Easy 3.6 mi 27:37 7:40 10/30/2014 Run Random Route Easy 3.1 mi 23:44 7:40 7/2/2013 Run Random Route Easy 3.5 mi 26:35 7:40 3/9/2015 Run Random Route Easy 3.0 mi 23:00 7:40 8/13/2015 Run Random Route Easy 3.3 mi 25:28 7:41 9/8/2015 Run Random Route Easy 3.1 mi 23:47 7:41 7/16/2014 Run Random Route Easy 4.0 mi 30:48 7:41 5/15/2013 Run Random Route Easy 3.8 mi 29:07 7:41 3/28/2012 Run Random Route Easy 3.2 mi 24:22 7:42 11/2/2014 Run Random Route Long 7.0 mi 53:49 7:42 10/25/2014 Run Random Route Easy 4.4 mi 33:59 7:42 9/14/2014 Run Random Route Easy 6.1 mi 46:37 7:42 7/29/2015 Run Random Route Easy 3.2 mi 24:41 7:43 3/24/2012 Run Random Route Easy 3.1 mi 24:00 7:44 8/13/2014 Run Random Route Easy 4.5 mi 34:40 7:44 6/18/2013 Run Random Route Easy 3.5 mi 26:57 7:44 6/15/2012 Run Random Route Easy 3.2 mi 24:43 7:44 10/25/2013 Run Random Route Easy 3.9 mi 29:54 7:44 7/8/2012 Run Random Route Easy 3.2 mi 24:26 7:44 7/11/2013 Run Random Route Easy 4.5 mi 34:35 7:45 10/27/2014 Run Random Route Easy 2.8 mi 21:40 7:45 9/16/2015 Run Random Route Easy 5.0 mi 38:51 7:45 10/21/2014 Run Random Route Easy 2.0 mi 15:30 7:45 8/27/2015 Run Random Route Easy 3.1 mi 23:48 7:46 10/2/2010 Run Random Route Easy 3.1 mi 23:39 7:46 8/28/2014 Run Random Route Easy 4.0 mi 31:20 7:46 4/12/2015 Run Random Route Easy 6.2 mi 48:02 7:46 4/8/2015 Run Random Route Easy 3.8 mi 29:29 7:47 10/28/2014 Run Random Route Easy 4.0 mi 31:12 7:47 7/5/2013 Run Random Route Easy 3.5 mi 27:08 7:48 8/22/2013 Run Random Route Easy 5.1 mi 39:48 7:49 3/12/2015 Run Random Route Easy 4.0 mi 31:11 7:49 5/27/2015 Run Random Route Easy 1.0 mi 8:03 7:49 6/14/2014 Run Random Route Easy 4.3 mi 33:32 7:49 10/8/2013 Run Random Route Easy 3.7 mi 29:00 7:50 10/2/2013 Run Random Route Easy 4.0 mi 31:29 7:50 7/20/2014 Run Random Route Easy 5.3 mi 41:26 7:51 8/13/2013 Run Random Route Easy 4.0 mi 31:30 7:51 9/28/2014 Run Random Route Easy 4.3 mi 33:43 7:51 8/26/2015 Run Random Route Easy 4.1 mi 32:09 7:51 8/12/2015 Run Random Route Easy 4.0 mi 31:42 7:51 8/28/2013 Run Random Route Easy 5.3 mi 41:14 7:52 5/5/2013 Run Random Route Easy 3.8 mi 29:46 7:52 9/17/2014 Run Random Route Easy 4.0 mi 31:30 7:52 8/19/2015 Run Random Route Easy 4.1 mi 32:09 7:52 5/22/2014 Run Random Route Easy 3.4 mi 26:30 7:52 4/15/2015 Run Random Route Easy 4.0 mi 31:28 7:52 7/4/2014 Run Random Route Easy 3.8 mi 30:12 7:54 8/26/2014 Run Random Route Easy 5.4 mi 42:15 7:54 9/21/2014 Run Random Route Easy 6.9 mi 54:40 7:54 4/14/2013 Run Random Route Easy 4.0 mi 31:46 7:55 7/8/2013 Run Random Route Easy 4.1 mi 32:43 7:55 8/16/2015 Run Random Route Easy 6.1 mi 48:08 7:55 8/30/2014 Run Random Route Easy 5.7 mi 45:18 7:55 5/9/2007 Run Random Route Tempo 4.2 mi 33:03 7:55 6/23/2013 Run Random Route Easy 5.1 mi 40:10 7:55 9/9/2015 Run Random Route Easy 5.1 mi 40:12 7:55 6/10/2014 Run Random Route Easy 4.2 mi 33:08 7:56 4/9/2015 Run Random Route Easy 4.1 mi 32:28 7:57 4/29/2014 Run Random Route Easy 3.5 mi 27:34 7:57 8/23/2015 Run Random Route Long 7.6 mi 1:00:12 7:58 9/21/2013 Run Random Route Easy 5.3 mi 41:50 7:58 7/20/2015 Run Random Route Easy 3.2 mi 25:09 7:58