| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/8/2013 |
Run |
Random Route |
Easy |
4.1 mi |
33:05 |
8:02 |
 |
| 7/8/2013 |
Run |
Random Route |
Easy |
4.1 mi |
32:43 |
7:55 |
|
| 11/9/2013 |
Run |
Treadmill |
Tempo |
4.2 mi |
29:19 |
7:04 |
|
| 6/15/2013 |
Run |
Savage Race |
Easy |
4.3 mi |
1:16:28 |
18:00 |
|
| 9/6/2013 |
Run |
Random Route |
Easy |
4.3 mi |
32:05 |
7:25 |
|
| 7/18/2013 |
Run |
Random Route |
Easy |
4.4 mi |
33:15 |
7:37 |
|
| 7/11/2013 |
Run |
Random Route |
Easy |
4.5 mi |
34:35 |
7:45 |
|
| 8/6/2013 |
Run |
Random Route |
Tempo |
4.5 mi |
32:52 |
7:15 |
|
| 5/3/2013 |
Run |
Random Route |
Easy |
4.6 mi |
36:54 |
8:04 |
|
| 6/8/2013 |
Run |
4.63 Northeast Hardin County |
Easy |
4.6 mi |
38:07 |
8:14 |
|
| 8/31/2013 |
Run |
4.63 Northeast Hardin County |
Easy |
4.6 mi |
37:03 |
8:01 |
|
| 1/26/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:15 |
7:27 |
|
| 2/2/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
36:26 |
7:18 |
|
| 6/23/2013 |
Run |
Random Route |
Easy |
5.1 mi |
40:10 |
7:55 |
|
| 10/19/2013 |
Run |
05.00 BGS Kenton 5 Even |
Easy |
5.1 mi |
38:56 |
7:39 |
|
| 8/22/2013 |
Run |
Random Route |
Easy |
5.1 mi |
39:48 |
7:49 |
|
| 8/28/2013 |
Run |
Random Route |
Easy |
5.3 mi |
41:14 |
7:52 |
|
| 9/14/2013 |
Run |
Random Route |
Easy |
5.3 mi |
39:08 |
7:27 |
|
| 9/21/2013 |
Run |
Random Route |
Easy |
5.3 mi |
41:50 |
7:58 |
|
| 11/29/2013 |
Run |
Treadmill |
Easy |
6.1 mi |
48:00 |
7:51 |
|
| 11/3/2013 |
Run |
Random Route |
Easy |
6.1 mi |
50:52 |
8:18 |
|
| 7/4/2013 |
Run |
Random Route |
Easy |
6.2 mi |
50:30 |
8:08 |
|
| 9/2/2013 |
Run |
Random Route |
Easy |
6.2 mi |
50:15 |
8:05 |
|
| 11/17/2013 |
Run |
Horseshoe Hill Climb |
Race |
6.2 mi |
1:05:56 |
10:37 |
|
| 10/5/2013 |
Run |
Random Route |
Easy |
6.2 mi |
50:39 |
8:08 |
|
| 10/27/2013 |
Run |
Random Route |
Easy |
6.5 mi |
52:43 |
8:07 |
|