| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/23/2013 |
Run |
Random Route |
Easy |
5.1 mi |
40:10 |
7:55 |
 |
| 9/21/2013 |
Run |
Random Route |
Easy |
5.3 mi |
41:50 |
7:58 |
|
| 10/6/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:45 |
7:58 |
|
| 7/26/2013 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
7:59 |
|
| 5/2/2013 |
Run |
03.52 North Kenton Loop |
Easy |
3.5 mi |
28:08 |
8:00 |
|
| 6/30/2013 |
Run |
03.82 Kenton North East to West Columbus |
Easy |
3.8 mi |
30:32 |
8:00 |
|
| 7/29/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/31/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/31/2013 |
Run |
4.63 Northeast Hardin County |
Easy |
4.6 mi |
37:03 |
8:01 |
|
| 7/28/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:57 |
8:02 |
|
| 11/30/2013 |
Run |
Random Route |
Easy |
4.0 mi |
32:26 |
8:02 |
|
| 8/8/2013 |
Run |
Random Route |
Easy |
4.1 mi |
33:05 |
8:02 |
|
| 4/23/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:01 |
8:03 |
|
| 4/27/2013 |
Run |
Random Route |
Easy |
4.0 mi |
32:30 |
8:03 |
|
| 5/3/2013 |
Run |
Random Route |
Easy |
4.6 mi |
36:54 |
8:04 |
|
| 9/2/2013 |
Run |
Random Route |
Easy |
6.2 mi |
50:15 |
8:05 |
|
| 10/17/2013 |
Run |
Random Route |
Easy |
3.9 mi |
31:23 |
8:07 |
|
| 10/27/2013 |
Run |
Random Route |
Easy |
6.5 mi |
52:43 |
8:07 |
|
| 10/5/2013 |
Run |
Random Route |
Easy |
6.2 mi |
50:39 |
8:08 |
|
| 7/4/2013 |
Run |
Random Route |
Easy |
6.2 mi |
50:30 |
8:08 |
|
| 11/28/2013 |
Run |
03.11 Kenton East (5k) |
Tempo |
3.1 mi |
25:36 |
8:14 |
|
| 6/8/2013 |
Run |
4.63 Northeast Hardin County |
Easy |
4.6 mi |
38:07 |
8:14 |
|
| 11/3/2013 |
Run |
Random Route |
Easy |
6.1 mi |
50:52 |
8:18 |
|
| 6/22/2013 |
Run |
Random Route |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 11/17/2013 |
Run |
Horseshoe Hill Climb |
Race |
6.2 mi |
1:05:56 |
10:37 |
|
| 6/15/2013 |
Run |
Savage Race |
Easy |
4.3 mi |
1:16:28 |
18:00 |
|