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Notes

Lunges - 3 x 24 (30lbs barbells)

Adductor inward - 3 x 12 (125lbs)

Adductor outward - 3 x 12 (130lbs)

Squats - 3 x 12 (145lbs)

Rows - 3 x 12 (175lbs machine)

Bench - 3 x 12 (145lbs)