Notes
First time through wasn't so bad. The second time through got a bit rough.
2mi w/u
2mi in 10:24 (5:12/mi) w/ 0.5mi recovery @ 7:13/mi
1mi in 5:00 w/ 0.5mi recovery @ 7:13/mi
2mi in 10:24 (5:12/mi) w/ 0.5mi recovery @ 7:13/mi
1mi in 5:00 w/ 0.5mi recovery @ 7:13/mi
2mi c/d