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Notes

Lunges - 3 x 24 (25lbs barbells)

Adductor inward - 3 x 12 (115lbs)

Adductor outward - 3 x 12 (120, 120, 125lbs)

Rows - 3 x 12 (170, 170, 175lbs machine)

Squats - 3 x 12 (135lbs)

Bench - 3 x 12 (145lbs)

Calf Raises - 3 x 15 (210, 210, 230lbs)