Weights Previous Next

Notes

Lunges - 3 x 24 (25lbs barbells)

Adductor inward - 3 x 12 (120lbs)

Adductor outward - 3 x 12 (125lbs)

Rows - 3 x 12 (170, 175, 175lbs machine)

Squats - 3 x 12 (135lbs)

Bench - 3 x 12 (145lbs)