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Notes

Lunges - 3 x 24 (25lbs barbells)

Adductor inward - 3 x 12 (115lbs)

Adductor outward - 3 x 12 (115, 120, 125lbs)

Rows - 3 x 12 (170lbs machine)

Squats - 3 x 12 (125, 125, 130lbs)

Bench - 3 x 12 (140, 140, 145lbs)

Calf Raises - 3 x 12 (210lbs)