Notes
Wow. That's a tough workout. Wasn't sure I was going to make it through until the final minute of the final mile. Ouch. Definitely pleased to have made it through.
2 mile w/u with 3 strides in 14:30
10 x 1 mile @ 5:27/mi with 1 min recovery @ 7:30/mi
1 mile c/d @ 7:30/mi