2/26/2013
12 mi
1:15:58
6:20 mi
Brooks Pure Flow 2 (RodmanSeq1)
3mi w/u
5 x 1k @ 5:00/mi w/ 0.25mi recovery @ 7:30/mi
1mi @ 5:00/mi w/ 600m recovery @ 7:30/mi
3mi c/d