2/20/2013
Lunges - 3 x 24 (25lbs barbells)
Adductor inward - 3 x 12 (120lbs)
Adductor outward - 3 x 12 (125lbs)
Rows - 3 x 12 (175lbs machine)
Squats - 3 x 12 (135lbs)
Bench - 15,15,17 (135lbs)