Notes
Not easy by any means, but I was sort of expecting this workout to be a bit tougher than the last time around with the race just two days ago. Nice to get another one in the books.
2.1mi w/u in ~15min
3 x 2mi in 10:24 (5:12/mi) w/ 0.5mi recovery @ 7:18/mi
3.5mi c/d