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Summary
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Run: Long
Previous
Next
4/4/2015
Date
4:20 AM
Time
8.5 mi
Distance
1:30:14
Duration
10:37 mi
Pace
Equipment
Brooks Ghost 7
Weather
Temperature
45 F
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Pembroke 8.3
Notes
Time really sucks. Hips and back bothersome.
Comments
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