| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/23/2009 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:37:50 |
9:09 |
 |
| 4/19/2009 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:40:35 |
9:25 |
|
| 11/16/2008 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:34:31 |
8:50 |
|
| 11/7/2008 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:34:15 |
8:49 |
|
| 11/2/2008 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:34:35 |
8:51 |
|
| 10/18/2008 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:34:02 |
8:48 |
|
| 10/11/2008 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:32:32 |
8:39 |
|
| 9/27/2008 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:39:10 |
9:17 |
|
| 8/1/2008 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:37:53 |
9:09 |
|
| 2/18/2008 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:41:45 |
9:31 |
|
| 2/9/2008 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:43:17 |
9:40 |
|
| 9/1/2010 |
Run |
Pembroke 9.9 |
Long |
10.6 mi |
1:42:31 |
9:41 |
|
| 8/26/2010 |
Run |
Pembroke 9.9 |
Long |
10.6 mi |
1:42:20 |
9:40 |
|
| 8/9/2010 |
Run |
Pembroke 9.9 |
Long |
10.6 mi |
1:41:22 |
9:34 |
|
| 7/21/2010 |
Run |
Pembroke 9.9 |
Long |
10.6 mi |
1:44:06 |
9:50 |
|
| 7/9/2010 |
Run |
Pembroke 9.9 |
Long |
10.6 mi |
1:45:10 |
9:56 |
|
| 5/27/2010 |
Run |
Pembroke 9.9 |
Long |
10.6 mi |
1:44:30 |
9:52 |
|
| 5/21/2010 |
Run |
Pembroke 9.9 |
Long |
10.6 mi |
1:40:04 |
9:27 |
|
| 5/12/2010 |
Run |
Pembroke 9.9 |
Long |
10.6 mi |
1:43:26 |
9:46 |
|
| 5/3/2010 |
Run |
Pembroke 9.9 |
Long |
10.6 mi |
1:48:30 |
10:15 |
|
| 9/28/2014 |
Run |
South Portland 12.4 |
Long |
10.5 mi |
1:48:30 |
10:20 |
|
| 5/5/2010 |
Run |
Pembroke 9.9 |
Long |
10.5 mi |
1:42:48 |
9:48 |
|
| 3/28/2010 |
Run |
Pembroke 9.9 |
Long |
10.5 mi |
1:39:59 |
9:32 |
|
| 8/13/2009 |
Run |
Pembroke 9.9 |
Long |
10.5 mi |
1:40:58 |
9:37 |
|
| 8/7/2009 |
Run |
Pembroke 9.9 |
Long |
10.5 mi |
1:39:35 |
9:30 |
|
| 12/28/2014 |
Run |
South Portland 12.4 |
Long |
10.4 mi |
1:50:17 |
10:37 |
|
| 7/15/2009 |
Run |
Pembroke 9.9 |
Long |
10.3 mi |
1:35:51 |
9:19 |
|
| 11/25/2011 |
Run |
South Portland 12.4 |
Long |
10.2 mi |
1:45:01 |
10:18 |
|
| 9/30/2010 |
Run |
Pembroke 9.9 |
Long |
10.2 mi |
1:38:50 |
9:42 |
|
| 9/27/2010 |
Run |
Pembroke 9.9 |
Long |
10.2 mi |
1:38:33 |
9:40 |
|
| 9/14/2010 |
Run |
Pembroke 9.9 |
Long |
10.2 mi |
1:36:36 |
9:29 |
|
| 4/28/2010 |
Run |
Pembroke 9.9 |
Long |
10.2 mi |
1:38:51 |
9:42 |
|
| 8/21/2009 |
Run |
Myles Standish 10.7 |
Long |
10.2 mi |
1:40:04 |
9:49 |
|
| 8/9/2009 |
Run |
Myles Standish 10.7 |
Long |
10.2 mi |
1:38:30 |
9:40 |
|
| 7/22/2009 |
Run |
Pembroke 9.9 |
Long |
10.2 mi |
1:37:00 |
9:31 |
|
| 7/1/2009 |
Run |
Pembroke 9.3 |
Long |
10.2 mi |
1:33:29 |
9:10 |
|
| 10/27/2012 |
Run |
Blue Hills 13.2 |
Long |
10.0 mi |
1:47:26 |
10:45 |
|
| 5/8/2010 |
Run |
Pembroke 9.9 |
Long |
10.0 mi |
1:34:30 |
9:27 |
|
| 6/5/2009 |
Run |
Pembroke 9.9 |
Long |
10.0 mi |
1:31:51 |
9:12 |
|
| 6/29/2008 |
Run |
Myles Standish 10.7 |
Long |
10.0 mi |
1:35:45 |
9:35 |
|
| 5/31/2008 |
Run |
Pembroke 9.9 |
Long |
9.9 mi |
1:30:50 |
9:11 |
|
| 6/19/2008 |
Run |
Pembroke 9.9 |
Long |
9.8 mi |
1:28:53 |
9:04 |
|
| 10/6/2011 |
Run |
Pembroke 9.9 |
Long |
9.8 mi |
1:41:34 |
10:22 |
|
| 3/28/2009 |
Run |
Pembroke 9.2 |
Long |
9.8 mi |
1:32:10 |
9:25 |
|
| 11/25/2012 |
Run |
South Portland 12.4 |
Long |
9.7 mi |
1:40:12 |
10:20 |
|
| 1/17/2015 |
Run |
Pembroke 9.48 |
Long |
9.6 mi |
1:33:07 |
9:42 |
|
| 12/20/2014 |
Run |
Pembroke 9.48 |
Long |
9.6 mi |
1:33:32 |
9:45 |
|
| 12/14/2014 |
Run |
South Portland 12.4 |
Long |
9.6 mi |
1:43:04 |
10:45 |
|
| 6/10/2012 |
Run |
South Portland 12.4 |
Long |
9.6 mi |
1:34:30 |
9:51 |
|
| 1/1/2011 |
Run |
South Portland 12.4 |
Long |
9.6 mi |
1:37:14 |
10:08 |
|
| 3/15/2009 |
Run |
Myles Standish 10.7 |
Long |
9.6 mi |
1:27:53 |
9:10 |
|
| 8/30/2014 |
Run |
Pembroke 9.3 |
Long |
9.5 mi |
1:32:18 |
9:41 |
|
| 11/1/2014 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:35:30 |
10:02 |
|
| 10/25/2014 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:31:45 |
9:38 |
|
| 10/18/2014 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:32:50 |
9:45 |
|
| 10/13/2014 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:31:46 |
9:38 |
|
| 7/27/2012 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:34:05 |
9:53 |
|
| 8/23/2015 |
Run |
South Portland 12.4 |
Long |
9.5 mi |
1:45:14 |
11:05 |
|
| 7/25/2015 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:39:50 |
10:31 |
|
| 6/20/2015 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:40:30 |
10:35 |
|
| 6/7/2015 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:37:47 |
10:18 |
|
| 5/30/2015 |
Run |
Pembroke 9.3 |
Long |
9.5 mi |
1:39:59 |
10:32 |
|
| 5/23/2015 |
Run |
Pembroke 9.3 |
Long |
9.5 mi |
1:39:01 |
10:26 |
|
| 5/16/2015 |
Run |
Pembroke 9.3 |
Long |
9.5 mi |
1:37:16 |
10:15 |
|
| 10/11/2014 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:36:50 |
10:12 |
|
| 10/4/2014 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:35:30 |
10:04 |
|
| 4/5/2014 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:30:20 |
9:31 |
|
| 5/22/2013 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:37:24 |
10:16 |
|
| 4/29/2013 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:32:03 |
9:42 |
|
| 4/27/2013 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:31:41 |
9:40 |
|
| 3/16/2013 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:33:30 |
9:51 |
|
| 3/9/2013 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:34:22 |
9:56 |
|
| 1/7/2013 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:33:29 |
9:51 |
|
| 12/20/2012 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:33:42 |
9:52 |
|
| 12/10/2012 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:35:17 |
10:02 |
|
| 11/19/2012 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:33:33 |
9:51 |
|
| 10/23/2012 |
Run |
Pembroke 9.42 |
Long |
9.5 mi |
1:32:30 |
9:45 |
|
| 10/15/2012 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:31:19 |
9:37 |
|
| 9/24/2012 |
Run |
Pembroke 9.42 |
Long |
9.5 mi |
1:32:19 |
9:44 |
|
| 8/15/2012 |
Run |
Pembroke 9.42 |
Long |
9.5 mi |
1:34:14 |
9:56 |
|
| 8/9/2012 |
Run |
Pembroke 9.3 |
Long |
9.5 mi |
1:35:10 |
10:02 |
|
| 8/3/2012 |
Run |
Pembroke 9.3 |
Long |
9.5 mi |
1:35:10 |
10:02 |
|
| 7/31/2012 |
Run |
Pembroke 9.3 |
Long |
9.5 mi |
1:34:06 |
9:55 |
|
| 5/29/2011 |
Run |
Pembroke 9.3 |
Long |
9.5 mi |
1:31:30 |
9:38 |
|
| 1/22/2011 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:34:11 |
9:55 |
|
| 12/24/2010 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:31:04 |
9:36 |
|
| 12/19/2010 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:30:30 |
9:32 |
|
| 10/23/2010 |
Run |
Pembroke 9.3 |
Long |
9.5 mi |
1:32:00 |
9:42 |
|
| 3/30/2014 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:32:49 |
9:48 |
|
| 5/15/2009 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
|
|
|
| 5/12/2009 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:25:30 |
9:02 |
|
| 12/15/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:23:34 |
8:49 |
|
| 12/1/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:25:32 |
9:02 |
|
| 11/18/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:23:10 |
8:47 |
|
| 11/13/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:23:02 |
8:46 |
|
| 10/28/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:22:16 |
8:41 |
|
| 10/20/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:22:29 |
8:43 |
|
| 10/6/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:21:10 |
8:34 |
|
| 9/26/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:26:06 |
9:05 |
|
| 9/23/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:25:04 |
8:59 |
|
|