5/7/2008
7:20 AM
3.9 mi
45:00
11:29 mi
Nike Air Structure Triax+ 10 (Triax0108)
Taper repeats. Warm up including 4 pick-ups. Then 4 x 90 seconds (recover 3 minutes) at next race pace. Relaxed speed! NOT all out.
Great run - everything felt good, no sign of pain or tightness in my heels at all.