Run: Long Previous Next

8/23/2009

2:53 PM

8 mi

1:38:16

12:17 mi

Weather

70 F

Notes

Not sure if it's because I haven't been sleeping well or I'm still getting over a cold or what, but this just felt harder than I thought it should for the effort level. Felt a little sore and creaky and the end, but that's to be expected after nearly 2 weeks off and jumping right back into the long run schedule like I didn't miss anything. Overall, a decent run. At least it was nice out.

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