Workouts

---

Date Activity Course Type Distance Duration Pace ▼   11/11/2010 Run General Road Running Easy 8.0 mi 1:21:15 10:10 8/12/2006 Run General Road Running Race 10.0 mi 1:39:29 9:57 9/8/2010 Run Treadmill Interval 2.5 mi 24:43 9:54 7/14/2010 Run Track Interval 4.5 mi 44:14 9:50 7/31/2006 Run General Road Running Race 10.0 km 1:01:00 9:50 5/4/2008 Run General Road Running Race 4.0 mi 39:10 9:48 10/20/2010 Run Track Interval 5000.0 m 30:20 9:46 8/18/2010 Run Track Interval 4600.0 m 27:40 9:41 9/26/2010 Run General Road Running Race 13.1 mi 2:06:15 9:39 7/25/2009 Run General Road Running Race 5.0 km 29:41 9:34 10/24/2010 Run General Road Running Race 13.1 mi 2:04:24 9:30 3/17/2013 Run Elliptical Easy 3.0 mi 28:35 9:30 6/23/2010 Run General Road Running Interval 3.0 mi 28:19 9:27 11/22/2009 Run   Race 5.0 km 29:01 9:21 3/27/2010 Run General Road Running Race 10.0 km 56:10 9:03 10/27/2010 Run Track Interval 3.2 mi 29:11 9:01 5/31/2008 Run General Road Running Race 5.0 km 27:38 8:54 8/4/2010 Run Track Interval 4.0 mi 35:05 8:47 7/3/2010 Run General Road Running Race 5.0 km 26:42 8:36 5/23/2010 Run General Road Running Race 5.0 km 26:31 8:33 8/21/2010 Run General Road Running Race 10.0 km 52:32 8:28 11/13/2010 Run General Road Running Race 5.0 km 25:57 8:22 4/23/2011 Bike General Road Running Easy 3.2 mi 20:00 6:15 12/10/2011 Bike   Long 13.2 mi 1:11:08 5:25 3/30/2012 Bike   Default 11.3 mi 1:00:06 5:19 3/27/2008 Bike   Easy 11.6 mi 1:00:19 5:13 4/24/2011 Bike Sammamish River Trail Default 11.5 mi 59:42 5:11 4/1/2008 Bike   Easy 10.9 mi 55:44 5:06 3/13/2008 Bike Sammamish River Trail Easy 11.6 mi 58:32 5:04 5/12/2011 Bike Sammamish River Trail Default 2.1 mi 10:22 5:02 4/20/2011 Bike Gym Interval 9.2 mi 45:00 4:54 4/11/2008 Bike   Hill 14.1 mi 1:07:51 4:49 7/24/2011 Bike General Road Running Race 11.0 mi 52:43 4:48 4/25/2008 Bike General Road Running Hill 12.6 mi 1:00:15 4:47 5/26/2008 Bike General Road Running Easy 38.5 mi 3:03:18 4:47 9/20/2011 Bike Point Defiance Easy 7.8 mi 37:10 4:45 4/1/2010 Bike General Road Running Interval 11.7 mi 55:15 4:44 6/25/2008 Bike Sammamish River Trail Easy 12.6 mi 58:52 4:42 5/24/2008 Bike Sammamish River Trail Easy 25.6 mi 2:00:02 4:42 6/1/2008 Bike Sammamish River Trail Easy 13.2 mi 1:01:43 4:42 7/12/2008 Bike Sammamish River Trail Easy 9.8 mi 45:55 4:41 7/15/2008 Bike General Road Running Hill 13.2 mi 1:01:39 4:41 8/4/2008 Bike Sammamish River Trail Easy 12.9 mi 1:00:12 4:40 4/14/2008 Bike Sammamish River Trail Easy 13.4 mi 1:02:04 4:39 6/29/2008 Bike General Road Running Hill 24.6 mi 1:54:12 4:39 4/29/2011 Bike Gym Default 13.0 mi 1:00:00 4:37 6/5/2008 Bike General Road Running Hill 13.3 mi 1:01:06 4:36 6/14/2008 Bike Sammamish River Trail Long 44.5 mi 3:23:53 4:36 5/17/2008 Bike Sammamish River Trail Easy 13.3 mi 1:00:42 4:35 2/18/2012 Bike   Default 7.2 mi 32:42 4:34 4/26/2011 Bike Gym Default 6.6 mi 30:00 4:34 5/19/2008 Bike Sammamish River Trail Easy 13.8 mi 1:02:51 4:33 3/30/2010 Bike   Interval 11.0 mi 50:00 4:33 7/4/2011 Bike Sammamish River Trail Default 12.7 mi 57:54 4:33 7/5/2008 Bike General Road Running Easy 6.8 mi 30:35 4:32 8/9/2008 Bike General Road Running Easy 13.6 mi 1:01:17 4:32 3/18/2010 Bike   Interval 11.2 mi 50:05 4:29 7/6/2008 Bike General Road Running Race 56.0 mi 4:10:13 4:29 6/19/2013 Bike   Easy 10.1 mi 45:00 4:28 5/15/2008 Bike General Road Running Hill 13.5 mi 1:00:01 4:27 4/23/2008 Bike General Road Running Hill 13.0 mi 56:52 4:23 5/12/2008 Bike Sammamish River Trail Easy 11.1 mi 48:07 4:21 12/14/2010 Bike Gym Easy 13.2 mi 57:00 4:20 3/19/2008 Bike Sammamish River Trail Easy 14.1 mi 1:01:01 4:19 6/12/2008 Bike General Road Running Easy 22.2 mi 1:34:10 4:15 12/28/2010 Bike Gym Easy 7.3 mi 30:00 4:07 7/28/2011 Bike Sammamish River Trail Default 11.0 mi 45:14 4:07 4/28/2012 Bike   Race 36.2 mi 2:28:23 4:07 3/11/2012 Bike   Race 11.0 mi 44:35 4:05 6/18/2008 Bike   Hill 15.1 mi 1:01:03 4:04 8/2/2011 Bike Sammamish River Trail Default 15.5 mi 1:01:30 3:58 1/13/2011 Bike Sammamish River Trail Easy 17.5 mi 1:08:35 3:56 12/30/2010 Bike Gym Easy 7.7 mi 30:00 3:55 5/31/2008 Bike General Road Running Race 15.0 mi 52:33 3:31 1/1/2011 Bike Gym Easy 18.6 mi 1:00:00 3:14 1/15/2011 Bike Gym Interval 11.1 mi 30:00 2:43 9/12/2009 Run   Hill 10.3 mi     5/6/2008 Swim   Free Style 1750.0 yd     6/26/2013 Bike Spinning Easy   45:00   6/23/2013 Bike Spinning Easy   45:00   6/20/2013 Bike Spinning Easy   45:00   10/5/2011 Weights       30:00   9/29/2011 Weights       30:00   9/26/2011 Weights       30:00   9/23/2011 Weights       25:00   9/21/2011 Weights       30:00   9/14/2011 Weights           9/8/2011 Weights       20:00   9/6/2011 Weights       20:00   8/31/2011 Bike Gym Easy   30:00   8/11/2011 Run   Easy   33:00   8/10/2011 Kickboxing   Default   1:15:00   8/9/2011 Kickboxing   Default   1:15:00   8/8/2011 Kickboxing   Default   1:15:00   8/5/2011 Kickboxing   Default   50:00   8/1/2011 Kickboxing   Default   1:05:00   7/28/2011 Kickboxing   Default   1:15:00   7/27/2011 Kickboxing   Default   1:15:00   4/25/2011 Yoga   Power   1:15:00   4/23/2011 Yoga   Bikram   1:30:00