| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/21/2010 |
Run |
General Road Running |
Race |
10.0 km |
52:32 |
8:28 |
 |
| 5/23/2010 |
Run |
General Road Running |
Race |
5.0 km |
26:31 |
8:33 |
|
| 7/3/2010 |
Run |
General Road Running |
Race |
5.0 km |
26:42 |
8:36 |
|
| 8/4/2010 |
Run |
Track |
Interval |
4.0 mi |
35:05 |
8:47 |
|
| 5/31/2008 |
Run |
General Road Running |
Race |
5.0 km |
27:38 |
8:54 |
|
| 10/27/2010 |
Run |
Track |
Interval |
3.2 mi |
29:11 |
9:01 |
|
| 3/27/2010 |
Run |
General Road Running |
Race |
10.0 km |
56:10 |
9:03 |
|
| 11/22/2009 |
Run |
|
Race |
5.0 km |
29:01 |
9:21 |
|
| 6/23/2010 |
Run |
General Road Running |
Interval |
3.0 mi |
28:19 |
9:27 |
|
| 3/17/2013 |
Run |
Elliptical |
Easy |
3.0 mi |
28:35 |
9:30 |
|
| 10/24/2010 |
Run |
General Road Running |
Race |
13.1 mi |
2:04:24 |
9:30 |
|
| 7/25/2009 |
Run |
General Road Running |
Race |
5.0 km |
29:41 |
9:34 |
|
| 9/26/2010 |
Run |
General Road Running |
Race |
13.1 mi |
2:06:15 |
9:39 |
|
| 8/18/2010 |
Run |
Track |
Interval |
4600.0 m |
27:40 |
9:41 |
|
| 10/20/2010 |
Run |
Track |
Interval |
5000.0 m |
30:20 |
9:46 |
|
| 5/4/2008 |
Run |
General Road Running |
Race |
4.0 mi |
39:10 |
9:48 |
|
| 7/31/2006 |
Run |
General Road Running |
Race |
10.0 km |
1:01:00 |
9:50 |
|
| 7/14/2010 |
Run |
Track |
Interval |
4.5 mi |
44:14 |
9:50 |
|
| 9/8/2010 |
Run |
Treadmill |
Interval |
2.5 mi |
24:43 |
9:54 |
|
| 8/12/2006 |
Run |
General Road Running |
Race |
10.0 mi |
1:39:29 |
9:57 |
|
| 11/11/2010 |
Run |
General Road Running |
Easy |
8.0 mi |
1:21:15 |
10:10 |
|
| 10/3/2010 |
Run |
General Road Running |
Race |
13.1 mi |
2:13:11 |
10:10 |
|
| 7/25/2008 |
Run |
General Road Running |
Race |
6.1 mi |
1:02:09 |
10:11 |
|
| 6/19/2010 |
Run |
General Road Running |
Race |
13.1 mi |
2:13:28 |
10:12 |
|
| 12/13/2010 |
Run |
Gym |
Easy |
1.5 mi |
15:00 |
10:13 |
|
| 2/9/2013 |
Run |
General Road Running |
Race |
5.0 km |
31:50 |
10:15 |
|
| 10/26/2010 |
Run |
General Road Running |
Easy |
5.0 mi |
51:32 |
10:19 |
|
| 8/11/2010 |
Run |
Track |
Interval |
4.3 mi |
43:52 |
10:20 |
|
| 12/20/2009 |
Run |
General Road Running |
Race |
12.0 km |
1:16:59 |
10:20 |
|
| 10/13/2010 |
Run |
Track |
Interval |
5.0 mi |
51:30 |
10:21 |
|
| 2/14/2008 |
Run |
General Road Running |
Interval |
4.8 mi |
50:00 |
10:25 |
|
| 4/24/2010 |
Run |
General Road Running |
Race |
13.1 mi |
2:16:37 |
10:26 |
|
| 2/28/2010 |
Run |
|
Race |
13.1 mi |
2:16:53 |
10:27 |
|
| 5/9/2010 |
Run |
General Road Running |
Race |
3.0 mi |
31:25 |
10:29 |
|
| 10/13/2011 |
Run |
General Road Running |
Easy |
2.9 mi |
30:03 |
10:29 |
|
| 8/3/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 6/16/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
42:00 |
10:31 |
|
| 8/14/2010 |
Run |
Lakefront Path |
Long |
8.7 mi |
1:31:26 |
10:31 |
|
| 6/15/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
31:45 |
10:31 |
|
| 2/6/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 8/25/2010 |
Run |
General Road Running |
Easy |
2.7 mi |
28:05 |
10:32 |
|
| 6/9/2010 |
Run |
General Road Running |
Easy |
8.0 mi |
1:24:45 |
10:35 |
|
| 7/21/2010 |
Run |
General Road Running |
Interval |
5.2 mi |
54:51 |
10:36 |
|
| 3/19/2006 |
Run |
General Road Running |
Race |
13.1 mi |
2:18:54 |
10:37 |
|
| 7/12/2011 |
Run |
General Road Running |
Easy |
2.6 mi |
28:00 |
10:37 |
|
| 3/21/2010 |
Run |
General Road Running |
Easy |
6.0 mi |
1:03:47 |
10:38 |
|
| 5/30/2011 |
Run |
General Road Running |
Easy |
2.4 mi |
25:00 |
10:39 |
|
| 5/15/2008 |
Run |
Sammamish River Trail |
Interval |
4.6 mi |
49:09 |
10:39 |
|
| 6/7/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
42:34 |
10:39 |
|
| 1/10/2011 |
Run |
General Road Running |
Easy |
1.4 mi |
15:02 |
10:40 |
|
| 8/10/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:00 |
10:41 |
|
| 5/6/2010 |
Run |
General Road Running |
Easy |
2.0 mi |
21:21 |
10:41 |
|
| 11/9/2010 |
Run |
General Road Running |
Easy |
5.0 mi |
53:24 |
10:41 |
|
| 9/18/2010 |
Run |
General Road Running |
Easy |
7.0 mi |
1:14:54 |
10:42 |
|
| 8/5/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 8/15/2010 |
Run |
Lakefront Path |
Easy |
6.0 mi |
1:04:12 |
10:42 |
|
| 8/7/2010 |
Run |
General Road Running |
Easy |
5.0 mi |
53:32 |
10:43 |
|
| 10/17/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:16 |
10:44 |
|
| 5/25/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
43:00 |
10:44 |
|
| 7/1/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 7/15/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 8/8/2010 |
Run |
General Road Running |
Long |
9.0 mi |
1:36:38 |
10:45 |
|
| 4/15/2010 |
Run |
Elliptical |
Easy |
4.0 mi |
42:57 |
10:45 |
|
| 8/19/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:20 |
10:45 |
|
| 7/21/2012 |
Run |
General Road Running |
Easy |
3.7 mi |
39:45 |
10:45 |
|
| 8/2/2011 |
Run |
Sammamish River Trail |
Easy |
3.1 mi |
33:00 |
10:45 |
|
| 11/2/2010 |
Run |
General Road Running |
Easy |
4.7 mi |
50:38 |
10:45 |
|
| 3/5/2010 |
Run |
General Road Running |
Easy |
5.0 mi |
53:45 |
10:45 |
|
| 10/7/2010 |
Run |
General Road Running |
Easy |
5.3 mi |
57:00 |
10:46 |
|
| 8/31/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:16 |
10:46 |
|
| 9/7/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
43:05 |
10:47 |
|
| 11/5/2010 |
Run |
General Road Running |
Easy |
5.0 mi |
54:04 |
10:47 |
|
| 5/19/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
43:09 |
10:48 |
|
| 9/28/2010 |
Run |
General Road Running |
Easy |
8.0 mi |
1:26:20 |
10:48 |
|
| 4/14/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
43:10 |
10:48 |
|
| 11/3/2010 |
Run |
Track |
Interval |
6800.0 m |
45:41 |
10:49 |
|
| 6/17/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 2/20/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 10/18/2011 |
Run |
General Road Running |
Easy |
2.8 mi |
30:02 |
10:51 |
|
| 1/23/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 9/16/2010 |
Run |
General Road Running |
Easy |
6.7 mi |
1:13:01 |
10:51 |
|
| 9/29/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
43:21 |
10:51 |
|
| 1/1/2013 |
Run |
General Road Running |
Race |
5.0 km |
33:41 |
10:51 |
|
| 3/3/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:32 |
10:51 |
|
| 5/18/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
43:29 |
10:51 |
|
| 7/26/2011 |
Run |
General Road Running |
Easy |
3.0 mi |
32:00 |
10:51 |
|
| 8/24/2010 |
Run |
General Road Running |
Easy |
2.7 mi |
29:37 |
10:52 |
|
| 9/9/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
43:27 |
10:52 |
|
| 5/12/2010 |
Run |
General Road Running |
Easy |
6.0 mi |
1:05:18 |
10:53 |
|
| 10/5/2010 |
Run |
General Road Running |
Easy |
5.0 mi |
54:28 |
10:54 |
|
| 6/11/2008 |
Run |
General Road Running |
Hill |
5.5 mi |
1:00:02 |
10:54 |
|
| 10/14/2010 |
Run |
General Road Running |
Easy |
8.0 mi |
1:27:11 |
10:54 |
|
| 7/26/2008 |
Run |
General Road Running |
Race |
4.1 mi |
44:44 |
10:55 |
|
| 4/29/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 6/25/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
43:54 |
10:57 |
|
| 6/30/2011 |
Run |
General Road Running |
Easy |
2.7 mi |
30:00 |
10:57 |
|
| 5/4/2010 |
Run |
General Road Running |
Easy |
2.0 mi |
21:54 |
10:57 |
|
| 5/20/2010 |
Run |
General Road Running |
Easy |
8.0 mi |
1:27:49 |
10:57 |
|
| 6/1/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
43:57 |
10:58 |
|
| 7/19/2011 |
Run |
General Road Running |
Easy |
2.9 mi |
32:00 |
10:58 |
|
|