| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2010 |
Run |
General Road Running |
Easy |
6.0 mi |
1:05:18 |
10:53 |
 |
| 5/13/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
33:11 |
11:04 |
|
| 5/15/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 5/16/2010 |
Run |
General Road Running |
Long |
8.0 mi |
1:28:18 |
11:03 |
|
| 5/18/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
43:29 |
10:51 |
|
| 5/19/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
43:09 |
10:48 |
|
| 5/20/2010 |
Run |
General Road Running |
Easy |
8.0 mi |
1:27:49 |
10:57 |
|
| 5/23/2010 |
Run |
General Road Running |
Race |
5.0 km |
26:31 |
8:33 |
|
| 5/25/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
43:00 |
10:44 |
|
| 5/26/2010 |
Run |
General Road Running |
Easy |
6.0 mi |
1:06:26 |
11:05 |
|
| 5/27/2010 |
Run |
General Road Running |
Long |
10.0 mi |
1:51:56 |
11:12 |
|
| 6/1/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
43:57 |
10:58 |
|
| 6/6/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
45:01 |
11:16 |
|
| 6/7/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
42:34 |
10:39 |
|
| 6/9/2010 |
Run |
General Road Running |
Easy |
8.0 mi |
1:24:45 |
10:35 |
|
| 6/15/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
31:45 |
10:31 |
|
| 6/16/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
42:00 |
10:31 |
|
| 6/17/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 6/19/2010 |
Run |
General Road Running |
Race |
13.1 mi |
2:13:28 |
10:12 |
|
| 6/22/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
33:22 |
11:06 |
|
| 6/23/2010 |
Run |
General Road Running |
Interval |
3.0 mi |
28:19 |
9:27 |
|
| 6/24/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
33:09 |
11:03 |
|
| 6/25/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
43:54 |
10:57 |
|
| 7/1/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 7/3/2010 |
Run |
General Road Running |
Race |
5.0 km |
26:42 |
8:36 |
|
| 7/6/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
44:11 |
11:03 |
|
| 7/8/2010 |
Run |
General Road Running |
Easy |
4.8 mi |
53:54 |
11:21 |
|
| 7/11/2010 |
Run |
General Road Running |
Long |
10.0 mi |
1:54:30 |
11:27 |
|
| 7/13/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
45:05 |
11:17 |
|
| 7/15/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 7/20/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
44:19 |
11:04 |
|
| 7/21/2010 |
Run |
General Road Running |
Interval |
5.2 mi |
54:51 |
10:36 |
|
| 7/23/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
44:06 |
11:02 |
|
| 7/24/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
44:01 |
11:01 |
|
| 7/25/2010 |
Run |
General Road Running |
Long |
8.0 mi |
1:29:26 |
11:11 |
|
| 8/3/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 8/5/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 8/7/2010 |
Run |
General Road Running |
Easy |
5.0 mi |
53:32 |
10:43 |
|
| 8/8/2010 |
Run |
General Road Running |
Long |
9.0 mi |
1:36:38 |
10:45 |
|
| 8/10/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:00 |
10:41 |
|
| 8/19/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:20 |
10:45 |
|
| 8/21/2010 |
Run |
General Road Running |
Race |
10.0 km |
52:32 |
8:28 |
|
| 8/22/2010 |
Run |
General Road Running |
Long |
11.0 mi |
2:00:46 |
10:59 |
|
| 8/24/2010 |
Run |
General Road Running |
Easy |
2.7 mi |
29:37 |
10:52 |
|
| 8/25/2010 |
Run |
General Road Running |
Easy |
2.7 mi |
28:05 |
10:32 |
|
| 8/31/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:16 |
10:46 |
|
| 9/2/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:05 |
11:22 |
|
| 9/5/2010 |
Run |
General Road Running |
Long |
12.0 mi |
2:14:49 |
11:15 |
|
| 9/7/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
43:05 |
10:47 |
|
| 9/9/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
43:27 |
10:52 |
|
| 9/14/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
44:48 |
11:13 |
|
| 9/16/2010 |
Run |
General Road Running |
Easy |
6.7 mi |
1:13:01 |
10:51 |
|
| 9/18/2010 |
Run |
General Road Running |
Easy |
7.0 mi |
1:14:54 |
10:42 |
|
| 9/19/2010 |
Run |
General Road Running |
Long |
15.0 mi |
2:46:03 |
11:05 |
|
| 9/21/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
43:51 |
10:58 |
|
| 9/26/2010 |
Run |
General Road Running |
Race |
13.1 mi |
2:06:15 |
9:39 |
|
| 9/27/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
44:54 |
11:21 |
|
| 9/28/2010 |
Run |
General Road Running |
Easy |
8.0 mi |
1:26:20 |
10:48 |
|
| 9/29/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
43:21 |
10:51 |
|
| 10/3/2010 |
Run |
General Road Running |
Race |
13.1 mi |
2:13:11 |
10:10 |
|
| 10/5/2010 |
Run |
General Road Running |
Easy |
5.0 mi |
54:28 |
10:54 |
|
| 10/6/2010 |
Run |
General Road Running |
Easy |
8.0 mi |
1:28:35 |
11:05 |
|
| 10/7/2010 |
Run |
General Road Running |
Easy |
5.3 mi |
57:00 |
10:46 |
|
| 10/11/2010 |
Run |
General Road Running |
Long |
18.0 mi |
3:27:24 |
11:32 |
|
| 10/14/2010 |
Run |
General Road Running |
Easy |
2.0 mi |
22:47 |
11:24 |
|
| 10/14/2010 |
Run |
General Road Running |
Easy |
8.0 mi |
1:27:11 |
10:54 |
|
| 10/16/2010 |
Run |
General Road Running |
Easy |
1.2 mi |
13:18 |
11:35 |
|
| 10/17/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:16 |
10:44 |
|
| 10/24/2010 |
Run |
General Road Running |
Race |
13.1 mi |
2:04:24 |
9:30 |
|
| 10/26/2010 |
Run |
General Road Running |
Easy |
5.0 mi |
51:32 |
10:19 |
|
| 10/30/2010 |
Run |
General Road Running |
Easy |
8.0 mi |
1:27:43 |
10:58 |
|
| 10/31/2010 |
Run |
General Road Running |
Long |
18.0 mi |
3:21:19 |
11:12 |
|
| 11/2/2010 |
Run |
General Road Running |
Easy |
4.7 mi |
50:38 |
10:45 |
|
| 11/5/2010 |
Run |
General Road Running |
Easy |
5.0 mi |
54:04 |
10:47 |
|
| 11/7/2010 |
Run |
General Road Running |
Easy |
6.7 mi |
1:15:45 |
11:24 |
|
| 11/9/2010 |
Run |
General Road Running |
Easy |
5.0 mi |
53:24 |
10:41 |
|
| 11/11/2010 |
Run |
General Road Running |
Easy |
8.0 mi |
1:21:15 |
10:10 |
|
| 11/13/2010 |
Run |
General Road Running |
Race |
5.0 km |
25:57 |
8:22 |
|
| 11/14/2010 |
Run |
General Road Running |
Long |
2.2 mi |
25:12 |
11:34 |
|
| 11/16/2010 |
Run |
General Road Running |
Easy |
1.0 mi |
10:42 |
11:09 |
|
| 11/21/2010 |
Run |
General Road Running |
Easy |
0.6 mi |
6:56 |
11:01 |
|
| 12/4/2010 |
Run |
General Road Running |
Easy |
5.0 km |
1:00:00 |
19:19 |
|
| 1/10/2011 |
Run |
General Road Running |
Easy |
1.4 mi |
15:02 |
10:40 |
|
| 4/22/2011 |
Run |
General Road Running |
Easy |
1.8 mi |
31:41 |
17:48 |
|
| 4/23/2011 |
Bike |
General Road Running |
Easy |
3.2 mi |
20:00 |
6:15 |
|
| 4/26/2011 |
Run |
General Road Running |
Easy |
1.6 mi |
24:00 |
15:06 |
|
| 5/5/2011 |
Run |
General Road Running |
Easy |
1.8 mi |
24:00 |
13:12 |
|
| 5/7/2011 |
Run |
General Road Running |
Easy |
2.3 mi |
30:00 |
13:07 |
|
| 5/11/2011 |
Run |
General Road Running |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/13/2011 |
Run |
General Road Running |
Easy |
0.1 mi |
1:12 |
11:59 |
|
| 5/15/2011 |
Run |
General Road Running |
Easy |
2.0 mi |
24:00 |
12:19 |
|
| 5/17/2011 |
Run |
General Road Running |
Easy |
2.3 mi |
27:00 |
12:00 |
|
| 5/19/2011 |
Run |
General Road Running |
Easy |
2.2 mi |
27:00 |
12:07 |
|
| 5/27/2011 |
Run |
General Road Running |
Easy |
2.5 mi |
30:00 |
11:52 |
|
| 5/30/2011 |
Run |
General Road Running |
Easy |
2.4 mi |
25:00 |
10:39 |
|
| 6/21/2011 |
Run |
General Road Running |
Easy |
2.2 mi |
25:00 |
11:29 |
|
| 6/26/2011 |
Run |
General Road Running |
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 6/28/2011 |
Run |
General Road Running |
Easy |
2.7 mi |
30:00 |
11:05 |
|
| 6/30/2011 |
Run |
General Road Running |
Easy |
2.7 mi |
30:00 |
10:57 |
|
| 7/3/2011 |
Run |
General Road Running |
Easy |
2.7 mi |
30:00 |
11:12 |
|
|