| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2011 |
Run |
General Road Running |
Easy |
2.5 mi |
28:00 |
11:12 |
 |
| 7/12/2011 |
Run |
General Road Running |
Easy |
2.6 mi |
28:00 |
10:37 |
|
| 7/15/2011 |
Run |
General Road Running |
Easy |
2.5 mi |
28:00 |
11:18 |
|
| 7/17/2011 |
Run |
General Road Running |
Easy |
3.0 mi |
35:00 |
11:36 |
|
| 7/19/2011 |
Run |
General Road Running |
Easy |
2.9 mi |
32:00 |
10:58 |
|
| 7/24/2011 |
Bike |
General Road Running |
Race |
11.0 mi |
52:43 |
4:48 |
|
| 7/24/2011 |
Run |
General Road Running |
Race |
3.1 mi |
34:32 |
11:09 |
|
| 7/26/2011 |
Run |
General Road Running |
Easy |
3.0 mi |
32:00 |
10:51 |
|
| 8/7/2011 |
Run |
General Road Running |
Long |
3.8 mi |
44:00 |
11:32 |
|
| 8/9/2011 |
Run |
General Road Running |
Easy |
2.9 mi |
33:00 |
11:28 |
|
| 9/3/2011 |
Run |
General Road Running |
Long |
3.5 mi |
40:00 |
11:30 |
|
| 9/6/2011 |
Run |
General Road Running |
Easy |
3.5 mi |
40:00 |
11:30 |
|
| 9/8/2011 |
Run |
General Road Running |
Easy |
3.3 mi |
40:00 |
11:59 |
|
| 9/15/2011 |
Run |
General Road Running |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 10/13/2011 |
Run |
General Road Running |
Easy |
2.9 mi |
30:03 |
10:29 |
|
| 10/16/2011 |
Run |
General Road Running |
Easy |
3.8 mi |
45:04 |
11:58 |
|
| 10/18/2011 |
Run |
General Road Running |
Easy |
2.8 mi |
30:02 |
10:51 |
|
| 10/29/2011 |
Run |
General Road Running |
Easy |
2.7 mi |
30:03 |
11:11 |
|
| 11/3/2011 |
Run |
General Road Running |
Easy |
1.7 mi |
30:03 |
17:47 |
|
| 11/8/2011 |
Run |
General Road Running |
Easy |
2.6 mi |
30:03 |
11:29 |
|
| 11/23/2011 |
Run |
General Road Running |
Easy |
2.5 mi |
30:07 |
12:18 |
|
| 11/28/2011 |
Run |
General Road Running |
Easy |
2.6 mi |
30:03 |
11:39 |
|
| 1/6/2012 |
Run |
General Road Running |
Easy |
2.6 mi |
30:15 |
11:33 |
|
| 1/9/2012 |
Run |
General Road Running |
Easy |
2.6 mi |
30:02 |
11:28 |
|
| 1/11/2012 |
Run |
General Road Running |
Easy |
2.5 mi |
30:03 |
11:50 |
|
| 1/15/2012 |
Run |
General Road Running |
Easy |
2.0 mi |
28:44 |
14:10 |
|
| 1/24/2012 |
Run |
General Road Running |
Easy |
2.6 mi |
30:03 |
11:29 |
|
| 1/26/2012 |
Run |
General Road Running |
Easy |
2.6 mi |
30:04 |
11:37 |
|
| 3/22/2012 |
Run |
General Road Running |
Easy |
3.6 mi |
45:03 |
12:31 |
|
| 4/14/2012 |
Run |
General Road Running |
Race |
10.0 km |
1:23:56 |
13:31 |
|
| 4/17/2012 |
Run |
General Road Running |
Easy |
5.0 mi |
58:49 |
11:41 |
|
| 4/21/2012 |
Run |
General Road Running |
Easy |
6.2 mi |
1:17:41 |
12:27 |
|
| 4/25/2012 |
Run |
General Road Running |
Easy |
7.2 mi |
1:32:50 |
12:56 |
|
| 5/2/2012 |
Run |
General Road Running |
Easy |
6.5 mi |
1:15:43 |
11:37 |
|
| 5/18/2012 |
Run |
General Road Running |
Easy |
4.1 mi |
47:34 |
11:40 |
|
| 5/19/2012 |
Run |
General Road Running |
Easy |
3.5 mi |
40:07 |
11:28 |
|
| 5/22/2012 |
Run |
General Road Running |
Easy |
4.1 mi |
45:58 |
11:20 |
|
| 5/26/2012 |
Run |
General Road Running |
Long |
7.5 mi |
1:39:29 |
13:13 |
|
| 6/14/2012 |
Run |
General Road Running |
Long |
2.3 mi |
36:02 |
15:36 |
|
| 6/16/2012 |
Run |
General Road Running |
Long |
3.7 mi |
59:38 |
16:18 |
|
| 6/19/2012 |
Run |
General Road Running |
Long |
6.0 mi |
1:13:56 |
12:20 |
|
| 6/23/2012 |
Run |
General Road Running |
Race |
13.1 mi |
2:51:21 |
13:05 |
|
| 6/26/2012 |
Run |
General Road Running |
Easy |
2.4 mi |
30:28 |
12:55 |
|
| 6/29/2012 |
Run |
General Road Running |
Easy |
3.2 mi |
47:30 |
14:48 |
|
| 7/5/2012 |
Run |
General Road Running |
Easy |
3.9 mi |
45:03 |
11:32 |
|
| 7/12/2012 |
Run |
General Road Running |
Easy |
3.8 mi |
45:04 |
11:45 |
|
| 7/14/2012 |
Run |
General Road Running |
Easy |
3.9 mi |
46:10 |
11:47 |
|
| 7/20/2012 |
Run |
General Road Running |
Easy |
6.7 mi |
1:14:50 |
11:12 |
|
| 7/21/2012 |
Run |
General Road Running |
Easy |
6.7 mi |
1:21:58 |
12:20 |
|
| 7/21/2012 |
Run |
General Road Running |
Easy |
3.7 mi |
39:45 |
10:45 |
|
| 8/2/2012 |
Run |
General Road Running |
Easy |
3.8 mi |
44:12 |
11:48 |
|
| 8/5/2012 |
Run |
General Road Running |
Easy |
2.7 mi |
35:57 |
13:22 |
|
| 8/16/2012 |
Run |
General Road Running |
Easy |
2.5 mi |
30:23 |
12:22 |
|
| 8/19/2012 |
Run |
General Road Running |
Race |
10.0 km |
1:17:45 |
12:31 |
|
| 9/4/2012 |
Run |
General Road Running |
Race |
4.0 mi |
50:18 |
12:35 |
|
| 9/10/2012 |
Run |
General Road Running |
Interval |
3.0 mi |
40:00 |
13:13 |
|
| 10/16/2012 |
Run |
General Road Running |
Easy |
2.4 mi |
30:04 |
12:42 |
|
| 10/19/2012 |
Run |
General Road Running |
Easy |
2.4 mi |
30:05 |
12:32 |
|
| 10/21/2012 |
Run |
General Road Running |
Easy |
2.5 mi |
30:05 |
12:17 |
|
| 10/27/2012 |
Run |
General Road Running |
Easy |
2.3 mi |
31:00 |
13:29 |
|
| 10/29/2012 |
Run |
General Road Running |
Easy |
2.4 mi |
33:03 |
13:40 |
|
| 11/17/2012 |
Run |
General Road Running |
Race |
5.0 km |
34:24 |
11:05 |
|
| 11/21/2012 |
Run |
General Road Running |
Easy |
2.3 mi |
30:03 |
12:54 |
|
| 11/26/2012 |
Run |
General Road Running |
Easy |
2.4 mi |
30:03 |
12:29 |
|
| 11/28/2012 |
Run |
General Road Running |
Easy |
2.4 mi |
30:04 |
12:38 |
|
| 12/11/2012 |
Run |
General Road Running |
Easy |
3.0 mi |
38:18 |
12:44 |
|
| 12/13/2012 |
Run |
General Road Running |
Easy |
4.1 mi |
58:40 |
14:11 |
|
| 12/14/2012 |
Run |
General Road Running |
Easy |
3.0 mi |
37:15 |
12:23 |
|
| 12/16/2012 |
Run |
General Road Running |
Race |
5.0 km |
35:31 |
11:26 |
|
| 12/19/2012 |
Run |
General Road Running |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 12/20/2012 |
Run |
General Road Running |
Easy |
3.0 mi |
36:50 |
12:17 |
|
| 12/21/2012 |
Run |
General Road Running |
Easy |
3.0 mi |
41:07 |
13:43 |
|
| 12/26/2012 |
Run |
General Road Running |
Easy |
4.0 mi |
49:27 |
12:20 |
|
| 12/30/2012 |
Run |
General Road Running |
Easy |
4.0 mi |
50:03 |
12:35 |
|
| 1/1/2013 |
Run |
General Road Running |
Race |
5.0 km |
33:41 |
10:51 |
|
| 1/3/2013 |
Run |
General Road Running |
Easy |
4.0 mi |
48:19 |
12:05 |
|
| 1/6/2013 |
Run |
General Road Running |
Easy |
4.0 mi |
46:23 |
11:35 |
|
| 1/9/2013 |
Run |
General Road Running |
Easy |
4.0 mi |
48:06 |
12:02 |
|
| 1/15/2013 |
Run |
General Road Running |
Easy |
3.9 mi |
46:17 |
12:02 |
|
| 1/23/2013 |
Run |
General Road Running |
Easy |
3.0 mi |
37:04 |
12:22 |
|
| 1/25/2013 |
Run |
General Road Running |
Easy |
4.0 mi |
48:49 |
12:11 |
|
| 1/27/2013 |
Run |
General Road Running |
Easy |
4.0 mi |
45:59 |
11:27 |
|
| 1/30/2013 |
Run |
General Road Running |
Easy |
4.0 mi |
48:53 |
12:14 |
|
| 2/1/2013 |
Run |
General Road Running |
Easy |
4.0 mi |
47:29 |
11:53 |
|
| 2/7/2013 |
Run |
General Road Running |
Long |
6.0 mi |
1:13:12 |
12:11 |
|
| 2/9/2013 |
Run |
General Road Running |
Race |
5.0 km |
31:50 |
10:15 |
|
| 2/21/2013 |
Run |
General Road Running |
Easy |
4.0 mi |
48:44 |
12:12 |
|
| 2/23/2013 |
Run |
General Road Running |
Easy |
5.0 mi |
56:14 |
11:14 |
|
| 5/4/2013 |
Run |
General Road Running |
Easy |
3.0 mi |
42:46 |
14:16 |
|
| 5/18/2013 |
Run |
General Road Running |
Easy |
3.1 mi |
39:00 |
12:35 |
|
| 6/5/2013 |
Run |
General Road Running |
Easy |
1.9 mi |
30:57 |
16:18 |
|
| 6/7/2013 |
Run |
General Road Running |
Easy |
2.1 mi |
31:08 |
14:59 |
|
| 6/13/2013 |
Run |
General Road Running |
Easy |
1.9 mi |
30:03 |
15:59 |
|
| 6/15/2013 |
Run |
General Road Running |
Easy |
2.1 mi |
30:09 |
14:43 |
|
| 6/17/2013 |
Run |
General Road Running |
Easy |
1.7 mi |
31:02 |
18:49 |
|
| 6/19/2013 |
Run |
General Road Running |
Race |
5.0 km |
41:51 |
13:29 |
|
| 7/7/2013 |
Run |
General Road Running |
Easy |
2.3 mi |
50:02 |
21:57 |
|
| 7/15/2013 |
Run |
General Road Running |
Easy |
3.2 mi |
1:04:52 |
20:09 |
|
| 7/25/2013 |
Run |
General Road Running |
Easy |
2.7 mi |
1:00:03 |
22:15 |
|
| 8/9/2013 |
Run |
General Road Running |
Easy |
1.5 mi |
32:51 |
22:03 |
|
|