| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2011 |
Bike |
Sammamish River Trail |
Default |
15.5 mi |
1:01:30 |
3:58 |
 |
| 8/2/2011 |
Run |
Sammamish River Trail |
Easy |
3.1 mi |
33:00 |
10:45 |
|
| 12/29/2012 |
Run |
Sammamish River Trail |
Long |
8.0 mi |
1:39:20 |
12:25 |
|
| 6/10/2013 |
Run |
Sammamish River Trail |
Easy |
3.0 mi |
53:49 |
17:57 |
|
| 6/20/2013 |
Bike |
Spinning |
Easy |
|
45:00 |
|
|
| 6/23/2013 |
Bike |
Spinning |
Easy |
|
45:00 |
|
|
| 6/26/2013 |
Bike |
Spinning |
Easy |
|
45:00 |
|
|
| 7/14/2010 |
Run |
Track |
Interval |
4.5 mi |
44:14 |
9:50 |
|
| 8/4/2010 |
Run |
Track |
Interval |
4.0 mi |
35:05 |
8:47 |
|
| 8/11/2010 |
Run |
Track |
Interval |
4.3 mi |
43:52 |
10:20 |
|
| 8/18/2010 |
Run |
Track |
Interval |
4600.0 m |
27:40 |
9:41 |
|
| 10/13/2010 |
Run |
Track |
Interval |
5.0 mi |
51:30 |
10:21 |
|
| 10/20/2010 |
Run |
Track |
Interval |
5000.0 m |
30:20 |
9:46 |
|
| 10/27/2010 |
Run |
Track |
Interval |
3.2 mi |
29:11 |
9:01 |
|
| 11/3/2010 |
Run |
Track |
Interval |
6800.0 m |
45:41 |
10:49 |
|
| 11/10/2010 |
Run |
Track |
Interval |
4000.0 m |
28:00 |
11:16 |
|
| 9/8/2010 |
Run |
Treadmill |
Interval |
2.5 mi |
24:43 |
9:54 |
|
| 4/12/2011 |
Run |
Treadmill |
Easy |
0.9 mi |
15:00 |
16:40 |
|
| 4/13/2011 |
Run |
Treadmill |
Easy |
1.7 mi |
30:00 |
17:39 |
|
| 4/20/2011 |
Run |
Treadmill |
Easy |
1.7 mi |
30:00 |
17:33 |
|
| 6/24/2011 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:10 |
|
|