| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/30/2010 |
Run |
|
Default |
3.6 mi |
35:01 |
9:38 |
 |
| 6/24/2010 |
Run |
|
Default |
3.5 mi |
35:02 |
10:05 |
|
| 5/15/2013 |
Run |
|
Easy |
4.7 mi |
35:07 |
7:32 |
|
| 11/30/2011 |
Run |
|
Default |
4.4 mi |
35:09 |
7:58 |
|
| 9/22/2010 |
Run |
|
Default |
3.9 mi |
35:14 |
8:58 |
|
| 3/21/2012 |
Run |
|
Easy |
4.0 mi |
35:19 |
8:46 |
|
| 4/8/2011 |
Run |
|
Default |
4.0 mi |
35:21 |
8:49 |
|
| 10/26/2012 |
Run |
|
Easy |
3.8 mi |
35:26 |
9:27 |
|
| 12/2/2011 |
Run |
|
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 10/6/2010 |
Run |
|
Default |
3.8 mi |
35:37 |
9:18 |
|
| 9/28/2010 |
Run |
|
Default |
4.0 mi |
35:43 |
8:54 |
|
| 6/25/2010 |
Run |
|
Default |
3.5 mi |
35:45 |
10:06 |
|
| 5/26/2010 |
Run |
|
Default |
3.6 mi |
35:46 |
9:50 |
|
| 8/27/2010 |
Run |
|
Default |
3.9 mi |
35:46 |
9:12 |
|
| 6/18/2013 |
Run |
|
Tempo |
5.0 mi |
35:50 |
7:10 |
|
| 10/15/2010 |
Run |
|
Default |
3.8 mi |
35:57 |
9:24 |
|
| 10/30/2012 |
Run |
|
Easy |
4.3 mi |
35:58 |
8:28 |
|
| 10/29/2013 |
Run |
|
Interval |
5.0 mi |
35:58 |
7:11 |
|
| 12/29/2012 |
Run |
|
Easy |
4.1 mi |
36:02 |
8:53 |
|
| 4/24/2013 |
Run |
|
Easy |
4.7 mi |
36:02 |
7:42 |
|
| 8/26/2010 |
Run |
|
Default |
3.9 mi |
36:08 |
9:15 |
|
| 6/26/2013 |
Run |
|
Tempo |
5.0 mi |
36:09 |
7:14 |
|
| 9/7/2010 |
Run |
|
Default |
3.8 mi |
36:12 |
9:29 |
|
| 9/17/2010 |
Run |
|
Default |
3.8 mi |
36:12 |
9:37 |
|
| 11/12/2010 |
Run |
|
Default |
4.0 mi |
36:13 |
9:02 |
|
| 11/10/2010 |
Run |
|
Default |
4.0 mi |
36:17 |
9:02 |
|
| 7/24/2013 |
Run |
|
Interval |
5.0 mi |
36:17 |
7:16 |
|
| 5/1/2013 |
Run |
|
Interval |
5.0 mi |
36:20 |
7:17 |
|
| 10/23/2013 |
Run |
|
Easy |
4.7 mi |
36:21 |
7:46 |
|
| 3/16/2011 |
Run |
|
Default |
4.1 mi |
36:21 |
8:58 |
|
| 7/2/2013 |
Run |
|
Tempo |
5.0 mi |
36:30 |
7:18 |
|
| 11/8/2010 |
Run |
|
Default |
4.0 mi |
36:33 |
9:05 |
|
| 1/5/2013 |
Run |
|
Easy |
4.2 mi |
36:37 |
8:41 |
|
| 5/7/2013 |
Run |
|
Tempo |
5.0 mi |
36:45 |
7:21 |
|
| 9/30/2010 |
Run |
|
Default |
4.0 mi |
36:45 |
9:09 |
|
| 9/9/2013 |
Run |
|
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 11/20/2012 |
Run |
|
Easy |
5.0 mi |
37:07 |
7:26 |
|
| 3/8/2011 |
Run |
|
Default |
4.0 mi |
37:08 |
9:13 |
|
| 4/22/2013 |
Run |
|
Easy |
3.9 mi |
37:13 |
9:36 |
|
| 8/10/2013 |
Run |
|
Easy |
5.1 mi |
37:14 |
7:19 |
|
| 1/25/2011 |
Run |
|
Default |
4.0 mi |
37:14 |
9:13 |
|
| 10/30/2010 |
Run |
|
Default |
4.2 mi |
37:15 |
8:59 |
|
| 1/20/2011 |
Run |
|
Default |
4.0 mi |
37:17 |
9:14 |
|
| 1/6/2011 |
Run |
|
Default |
4.0 mi |
37:18 |
9:19 |
|
| 5/4/2013 |
Run |
|
Interval |
5.0 mi |
37:18 |
7:28 |
|
| 9/4/2013 |
Run |
|
Easy |
5.0 mi |
37:22 |
7:28 |
|
| 7/19/2013 |
Bike |
|
Default |
9.2 mi |
37:27 |
4:05 |
|
| 8/30/2011 |
Run |
|
Default |
4.6 mi |
37:29 |
8:09 |
|
| 11/23/2010 |
Run |
|
Default |
4.0 mi |
37:30 |
9:29 |
|
| 3/29/2011 |
Run |
|
Default |
4.0 mi |
37:32 |
9:21 |
|
| 10/24/2011 |
Run |
|
Default |
4.3 mi |
37:32 |
8:50 |
|
| 5/27/2013 |
Run |
|
Easy |
4.6 mi |
37:32 |
8:14 |
|
| 12/9/2010 |
Run |
|
Default |
4.0 mi |
37:34 |
9:21 |
|
| 1/27/2011 |
Run |
|
Default |
4.0 mi |
37:39 |
9:22 |
|
| 12/6/2012 |
Run |
|
Easy |
5.1 mi |
37:40 |
7:27 |
|
| 5/11/2013 |
Run |
|
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 9/14/2010 |
Run |
|
Default |
4.0 mi |
37:51 |
9:33 |
|
| 6/8/2013 |
Run |
|
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 10/20/2010 |
Run |
|
Default |
4.1 mi |
37:56 |
9:10 |
|
| 6/19/2013 |
Run |
|
Interval |
5.0 mi |
37:57 |
7:36 |
|
| 6/7/2013 |
Run |
|
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 7/10/2013 |
Run |
|
Interval |
5.0 mi |
38:07 |
7:38 |
|
| 1/14/2011 |
Run |
|
Default |
4.2 mi |
38:08 |
9:12 |
|
| 4/7/2011 |
Bike |
|
Default |
9.9 mi |
38:09 |
3:52 |
|
| 11/5/2013 |
Run |
|
Easy |
5.1 mi |
38:09 |
7:32 |
|
| 3/10/2011 |
Run |
|
Default |
4.0 mi |
38:10 |
9:32 |
|
| 11/13/2012 |
Run |
|
Easy |
5.0 mi |
38:14 |
7:38 |
|
| 10/5/2013 |
Run |
|
Easy |
5.0 mi |
38:19 |
7:40 |
|
| 9/15/2010 |
Run |
|
Default |
3.9 mi |
38:20 |
9:50 |
|
| 6/4/2013 |
Run |
|
Easy |
4.6 mi |
38:20 |
8:20 |
|
| 8/6/2013 |
Run |
|
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 10/30/2013 |
Run |
|
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 6/29/2013 |
Run |
|
Easy |
5.1 mi |
38:25 |
7:32 |
|
| 11/14/2013 |
Run |
|
Easy |
5.0 mi |
38:31 |
7:42 |
|
| 3/5/2011 |
Run |
|
Default |
4.4 mi |
38:31 |
8:52 |
|
| 9/24/2013 |
Run |
|
Easy |
5.1 mi |
38:33 |
7:37 |
|
| 11/9/2012 |
Run |
|
Easy |
5.0 mi |
38:33 |
7:43 |
|
| 12/23/2010 |
Run |
|
Default |
4.1 mi |
38:35 |
9:31 |
|
| 8/15/2013 |
Run |
|
Easy |
5.1 mi |
38:38 |
7:38 |
|
| 8/23/2012 |
Run |
|
Easy |
5.0 mi |
38:38 |
7:44 |
|
| 8/13/2013 |
Run |
|
Easy |
5.0 mi |
38:38 |
7:44 |
|
| 9/18/2013 |
Run |
|
Easy |
5.0 mi |
38:39 |
7:44 |
|
| 12/5/2013 |
Run |
|
Easy |
5.2 mi |
38:42 |
7:29 |
|
| 8/5/2010 |
Run |
|
Default |
4.0 mi |
38:43 |
9:41 |
|
| 12/16/2010 |
Run |
|
Default |
4.1 mi |
38:44 |
9:33 |
|
| 7/23/2013 |
Run |
|
Easy |
5.0 mi |
38:44 |
7:44 |
|
| 9/21/2012 |
Run |
|
Interval |
5.0 mi |
38:45 |
7:45 |
|
| 11/1/2010 |
Run |
|
Default |
4.0 mi |
38:45 |
9:40 |
|
| 11/16/2010 |
Run |
|
Default |
4.0 mi |
38:45 |
9:46 |
|
| 8/10/2010 |
Run |
|
Default |
4.1 mi |
38:47 |
9:35 |
|
| 12/28/2010 |
Run |
|
Default |
4.0 mi |
38:47 |
9:36 |
|
| 12/30/2010 |
Run |
|
Default |
4.0 mi |
38:47 |
9:36 |
|
| 12/14/2010 |
Run |
|
Default |
4.1 mi |
38:48 |
9:35 |
|
| 10/12/2012 |
Run |
|
Interval |
5.1 mi |
38:50 |
7:40 |
|
| 4/5/2013 |
Run |
|
Interval |
5.1 mi |
38:51 |
7:40 |
|
| 3/9/2011 |
Run |
|
Default |
5.0 mi |
38:51 |
7:47 |
|
| 8/29/2013 |
Run |
|
Easy |
5.0 mi |
38:56 |
7:47 |
|
| 11/13/2011 |
Run |
|
Default |
4.2 mi |
38:59 |
9:21 |
|
| 8/20/2013 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:47 |
|
| 12/21/2010 |
Run |
|
Default |
4.1 mi |
39:04 |
9:39 |
|
|