| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/31/2013 |
Run |
|
Easy |
5.1 mi |
39:07 |
7:40 |
 |
| 11/5/2010 |
Run |
|
Default |
4.5 mi |
39:08 |
8:41 |
|
| 9/13/2013 |
Run |
|
Easy |
5.1 mi |
39:08 |
7:45 |
|
| 11/28/2012 |
Run |
|
Easy |
5.1 mi |
39:09 |
7:45 |
|
| 5/24/2011 |
Run |
|
Default |
5.0 mi |
39:11 |
7:51 |
|
| 8/23/2013 |
Run |
|
Easy |
5.0 mi |
39:15 |
7:49 |
|
| 11/15/2012 |
Run |
|
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 10/11/2013 |
Run |
|
Easy |
5.0 mi |
39:16 |
7:52 |
|
| 11/9/2013 |
Run |
|
Easy |
5.1 mi |
39:17 |
7:44 |
|
| 8/16/2012 |
Run |
|
Interval |
5.1 mi |
39:18 |
7:43 |
|
| 1/14/2014 |
Run |
|
Easy |
5.1 mi |
39:18 |
7:46 |
|
| 5/21/2013 |
Run |
|
Easy |
5.0 mi |
39:19 |
7:52 |
|
| 7/8/2010 |
Run |
|
Default |
4.0 mi |
39:26 |
9:52 |
|
| 1/3/2014 |
Run |
|
Easy |
5.0 mi |
39:26 |
7:54 |
|
| 6/2/2010 |
Run |
|
Default |
4.0 mi |
39:30 |
9:53 |
|
| 6/22/2013 |
Run |
|
Easy |
5.0 mi |
39:37 |
7:55 |
|
| 3/30/2011 |
Run |
|
Default |
5.0 mi |
39:38 |
7:56 |
|
| 1/11/2011 |
Run |
|
Default |
4.2 mi |
39:40 |
9:26 |
|
| 10/13/2010 |
Run |
|
Default |
4.4 mi |
39:43 |
9:08 |
|
| 12/1/2013 |
Run |
|
Easy |
5.0 mi |
39:43 |
7:57 |
|
| 6/25/2011 |
Run |
|
Default |
5.0 mi |
39:45 |
7:57 |
|
| 12/2/2010 |
Run |
|
Default |
4.2 mi |
39:46 |
9:29 |
|
| 4/30/2013 |
Run |
|
Easy |
5.2 mi |
39:46 |
7:39 |
|
| 9/27/2013 |
Run |
|
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 1/28/2014 |
Run |
|
Easy |
5.0 mi |
39:51 |
7:59 |
|
| 6/11/2013 |
Run |
|
Easy |
5.0 mi |
39:52 |
7:56 |
|
| 1/2/2013 |
Run |
|
Easy |
5.0 mi |
39:55 |
8:00 |
|
| 12/7/2010 |
Run |
|
Default |
4.2 mi |
39:58 |
9:30 |
|
| 1/18/2011 |
Run |
|
Default |
4.2 mi |
39:58 |
9:29 |
|
| 7/30/2013 |
Run |
|
Easy |
5.2 mi |
39:58 |
7:44 |
|
| 5/7/2011 |
Run |
|
Default |
5.0 mi |
39:59 |
7:56 |
|
| 11/15/2010 |
Run |
|
Default |
4.6 mi |
40:00 |
8:38 |
|
| 1/22/2014 |
Run |
|
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 2/18/2014 |
Run |
|
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 2/13/2013 |
Run |
|
Easy |
5.0 mi |
40:02 |
7:57 |
|
| 9/27/2012 |
Run |
|
Interval |
5.1 mi |
40:03 |
7:51 |
|
| 12/24/2013 |
Run |
|
Easy |
5.1 mi |
40:06 |
7:55 |
|
| 5/11/2010 |
Run |
|
Default |
4.0 mi |
40:08 |
10:09 |
|
| 7/14/2010 |
Run |
|
Default |
4.3 mi |
40:10 |
9:22 |
|
| 5/10/2011 |
Run |
|
Default |
5.0 mi |
40:14 |
8:00 |
|
| 10/16/2012 |
Run |
|
Easy |
5.0 mi |
40:18 |
8:00 |
|
| 8/2/2012 |
Run |
|
Easy |
5.1 mi |
40:20 |
7:59 |
|
| 11/30/2013 |
Run |
|
Easy |
5.1 mi |
40:21 |
7:59 |
|
| 5/17/2011 |
Run |
|
Default |
4.9 mi |
40:23 |
8:19 |
|
| 6/5/2013 |
Run |
|
Interval |
5.5 mi |
40:24 |
7:21 |
|
| 5/17/2012 |
Run |
|
Easy |
5.1 mi |
40:26 |
8:01 |
|
| 8/2/2011 |
Run |
|
Default |
5.1 mi |
40:29 |
8:01 |
|
| 5/16/2013 |
Run |
|
Interval |
5.4 mi |
40:34 |
7:33 |
|
| 1/4/2011 |
Run |
|
Default |
4.2 mi |
40:35 |
9:39 |
|
| 5/7/2012 |
Run |
|
Easy |
5.0 mi |
40:39 |
8:08 |
|
| 11/24/2011 |
Run |
|
Default |
5.5 mi |
40:41 |
7:24 |
|
| 7/6/2011 |
Run |
|
Default |
5.0 mi |
40:42 |
8:06 |
|
| 5/23/2012 |
Run |
|
Interval |
4.7 mi |
40:42 |
8:41 |
|
| 12/18/2013 |
Run |
|
Easy |
5.1 mi |
40:43 |
8:01 |
|
| 3/9/2014 |
Run |
|
Easy |
5.0 mi |
40:44 |
8:05 |
|
| 11/12/2013 |
Run |
|
Easy |
5.1 mi |
40:45 |
8:05 |
|
| 4/6/2012 |
Run |
|
Easy |
5.1 mi |
40:46 |
8:03 |
|
| 11/22/2012 |
Run |
|
Easy |
5.5 mi |
40:48 |
7:22 |
|
| 8/11/2011 |
Run |
|
Default |
5.3 mi |
40:50 |
7:45 |
|
| 6/6/2012 |
Run |
|
Easy |
5.1 mi |
40:52 |
8:04 |
|
| 4/27/2011 |
Run |
|
Default |
5.0 mi |
40:53 |
8:07 |
|
| 7/13/2010 |
Run |
|
Default |
4.0 mi |
40:57 |
10:15 |
|
| 8/18/2011 |
Run |
|
Default |
5.1 mi |
40:57 |
8:07 |
|
| 3/14/2012 |
Run |
|
Easy |
5.1 mi |
40:58 |
8:06 |
|
| 4/12/2012 |
Run |
|
Interval |
5.2 mi |
41:06 |
7:55 |
|
| 2/2/2011 |
Run |
|
Default |
5.0 mi |
41:06 |
8:14 |
|
| 3/4/2012 |
Run |
|
Easy |
5.1 mi |
41:11 |
8:09 |
|
| 5/30/2012 |
Run |
|
Easy |
5.1 mi |
41:14 |
8:02 |
|
| 9/30/2011 |
Run |
|
Default |
5.1 mi |
41:15 |
8:04 |
|
| 8/9/2012 |
Run |
|
Easy |
5.0 mi |
41:22 |
8:15 |
|
| 4/20/2012 |
Run |
|
Easy |
5.1 mi |
41:22 |
8:09 |
|
| 10/6/2011 |
Run |
|
Default |
5.1 mi |
41:22 |
8:11 |
|
| 5/9/2013 |
Run |
|
Interval |
5.5 mi |
41:23 |
7:32 |
|
| 5/25/2013 |
Run |
|
Easy |
5.2 mi |
41:25 |
8:01 |
|
| 1/2/2012 |
Run |
|
Easy |
5.1 mi |
41:26 |
8:13 |
|
| 11/1/2013 |
Run |
|
Tempo |
5.5 mi |
41:27 |
7:29 |
|
| 1/9/2013 |
Run |
|
Easy |
5.1 mi |
41:27 |
8:11 |
|
| 1/12/2011 |
Run |
|
Default |
5.0 mi |
41:28 |
8:18 |
|
| 11/25/2011 |
Run |
|
Default |
4.8 mi |
41:29 |
8:40 |
|
| 10/16/2013 |
Run |
|
Easy |
5.5 mi |
41:30 |
7:35 |
|
| 1/18/2012 |
Run |
|
Easy |
5.0 mi |
41:30 |
8:16 |
|
| 11/6/2012 |
Run |
|
Easy |
5.3 mi |
41:31 |
7:49 |
|
| 4/21/2011 |
Run |
|
Default |
5.0 mi |
41:32 |
8:16 |
|
| 10/22/2010 |
Run |
|
Default |
4.2 mi |
41:41 |
9:55 |
|
| 11/18/2011 |
Run |
|
Default |
5.1 mi |
41:45 |
8:14 |
|
| 6/20/2012 |
Run |
|
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 1/28/2012 |
Run |
|
Race |
10.0 km |
41:48 |
6:44 |
|
| 5/29/2013 |
Run |
|
Easy |
5.1 mi |
41:52 |
8:15 |
|
| 1/16/2013 |
Run |
|
Easy |
5.1 mi |
41:53 |
8:18 |
|
| 7/22/2011 |
Run |
|
Default |
4.1 mi |
41:54 |
10:08 |
|
| 7/12/2011 |
Run |
|
Default |
5.1 mi |
41:55 |
8:19 |
|
| 3/12/2012 |
Run |
|
Easy |
5.0 mi |
41:55 |
8:22 |
|
| 6/27/2012 |
Run |
|
Easy |
5.1 mi |
42:00 |
8:17 |
|
| 12/7/2013 |
Run |
|
Easy |
5.3 mi |
42:03 |
8:01 |
|
| 10/31/2012 |
Run |
|
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 6/6/2013 |
Run |
|
Easy |
5.0 mi |
42:05 |
8:23 |
|
| 2/20/2014 |
Run |
|
Easy |
5.2 mi |
42:06 |
8:09 |
|
| 7/7/2011 |
Run |
|
Default |
5.0 mi |
42:12 |
8:27 |
|
| 9/15/2011 |
Run |
|
Default |
5.1 mi |
42:13 |
8:22 |
|
| 4/7/2011 |
Run |
|
Default |
5.0 mi |
42:17 |
8:25 |
|
|