| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/15/2013 |
Run |
|
Easy |
5.5 mi |
42:22 |
7:43 |
 |
| 2/26/2012 |
Run |
|
Easy |
5.1 mi |
42:23 |
8:19 |
|
| 12/16/2011 |
Run |
|
Easy |
5.3 mi |
42:26 |
8:03 |
|
| 12/5/2010 |
Run |
|
Default |
4.1 mi |
42:31 |
10:30 |
|
| 4/26/2012 |
Run |
|
Tempo |
5.6 mi |
42:32 |
7:40 |
|
| 11/19/2011 |
Run |
|
Default |
5.5 mi |
42:33 |
7:45 |
|
| 5/20/2011 |
Run |
|
Default |
5.0 mi |
42:36 |
8:31 |
|
| 11/22/2013 |
Run |
|
Easy |
5.5 mi |
42:36 |
7:45 |
|
| 10/14/2011 |
Run |
|
Default |
5.0 mi |
42:40 |
8:29 |
|
| 9/2/2010 |
Run |
|
Default |
4.3 mi |
42:41 |
9:53 |
|
| 5/26/2011 |
Run |
|
Default |
5.1 mi |
42:41 |
8:23 |
|
| 10/18/2010 |
Run |
|
Default |
4.5 mi |
42:43 |
9:29 |
|
| 5/14/2013 |
Run |
|
Tempo |
6.0 mi |
42:45 |
7:08 |
|
| 6/7/2011 |
Run |
|
Default |
5.4 mi |
42:48 |
8:00 |
|
| 11/27/2012 |
Run |
|
Tempo |
6.0 mi |
42:48 |
7:09 |
|
| 4/12/2013 |
Run |
|
Interval |
4.8 mi |
42:49 |
8:57 |
|
| 5/6/2011 |
Run |
|
Default |
5.1 mi |
42:51 |
8:25 |
|
| 10/27/2010 |
Run |
|
Default |
4.8 mi |
42:55 |
8:59 |
|
| 11/20/2010 |
Run |
|
Default |
4.7 mi |
42:55 |
9:10 |
|
| 7/14/2011 |
Run |
|
Default |
5.1 mi |
43:05 |
8:32 |
|
| 8/31/2010 |
Run |
|
Default |
4.3 mi |
43:07 |
10:06 |
|
| 2/16/2011 |
Run |
|
Default |
5.0 mi |
43:07 |
8:34 |
|
| 5/5/2011 |
Run |
|
Default |
5.0 mi |
43:07 |
8:34 |
|
| 10/29/2010 |
Run |
|
Default |
4.8 mi |
43:08 |
8:59 |
|
| 11/2/2010 |
Run |
|
Default |
4.4 mi |
43:08 |
9:47 |
|
| 5/21/2011 |
Run |
|
Default |
5.5 mi |
43:13 |
7:52 |
|
| 7/3/2010 |
Run |
|
Default |
4.2 mi |
43:16 |
10:19 |
|
| 1/25/2012 |
Run |
|
Easy |
5.1 mi |
43:18 |
8:32 |
|
| 9/21/2011 |
Run |
|
Default |
5.0 mi |
43:18 |
8:37 |
|
| 8/24/2010 |
Run |
|
Default |
4.5 mi |
43:20 |
9:43 |
|
| 7/31/2013 |
Run |
|
Tempo |
6.0 mi |
43:20 |
7:14 |
|
| 9/26/2011 |
Run |
|
Default |
5.0 mi |
43:23 |
8:37 |
|
| 5/15/2012 |
Run |
|
Interval |
5.3 mi |
43:32 |
8:10 |
|
| 5/9/2012 |
Run |
|
Interval |
5.4 mi |
43:33 |
8:06 |
|
| 5/28/2013 |
Run |
|
Tempo |
6.0 mi |
43:37 |
7:17 |
|
| 2/22/2012 |
Run |
|
Easy |
5.0 mi |
43:44 |
8:41 |
|
| 12/30/2011 |
Run |
|
Easy |
5.0 mi |
43:45 |
8:41 |
|
| 3/27/2012 |
Run |
|
Easy |
5.5 mi |
43:46 |
7:58 |
|
| 12/22/2010 |
Run |
|
Default |
5.0 mi |
43:53 |
8:45 |
|
| 5/24/2012 |
Run |
|
Easy |
5.6 mi |
43:59 |
7:56 |
|
| 11/14/2011 |
Run |
|
Default |
5.0 mi |
44:03 |
8:47 |
|
| 5/25/2011 |
Run |
|
Default |
5.4 mi |
44:06 |
8:12 |
|
| 1/29/2013 |
Run |
|
Interval |
5.4 mi |
44:12 |
8:13 |
|
| 4/11/2012 |
Run |
|
Easy |
5.5 mi |
44:21 |
8:02 |
|
| 5/31/2011 |
Run |
|
Default |
5.5 mi |
44:23 |
8:06 |
|
| 5/3/2013 |
Run |
|
Easy |
6.0 mi |
44:23 |
7:24 |
|
| 6/27/2011 |
Run |
|
Default |
5.0 mi |
44:24 |
8:51 |
|
| 2/5/2012 |
Run |
|
Easy |
5.0 mi |
44:25 |
8:49 |
|
| 12/28/2011 |
Run |
|
Interval |
5.5 mi |
44:29 |
8:06 |
|
| 12/24/2010 |
Run |
|
Default |
5.1 mi |
44:33 |
8:48 |
|
| 4/29/2011 |
Run |
|
Default |
5.0 mi |
44:37 |
8:55 |
|
| 9/2/2012 |
Run |
|
Interval |
5.0 mi |
44:39 |
8:56 |
|
| 5/29/2012 |
Run |
|
Tempo |
5.8 mi |
44:44 |
7:43 |
|
| 10/26/2011 |
Run |
|
Default |
5.2 mi |
44:46 |
8:36 |
|
| 6/14/2013 |
Run |
|
Interval |
6.0 mi |
44:47 |
7:28 |
|
| 5/18/2011 |
Bike |
|
Default |
10.0 mi |
44:50 |
4:30 |
|
| 6/9/2011 |
Run |
|
Default |
4.8 mi |
44:50 |
9:23 |
|
| 5/4/2012 |
Run |
|
Interval |
5.7 mi |
44:52 |
7:57 |
|
| 10/4/2011 |
Run |
|
Default |
5.8 mi |
44:54 |
7:49 |
|
| 10/22/2011 |
Run |
|
Default |
5.6 mi |
44:54 |
7:59 |
|
| 7/21/2013 |
Run |
|
Easy |
6.0 mi |
44:55 |
7:30 |
|
| 9/20/2013 |
Run |
|
Easy |
6.0 mi |
44:58 |
7:29 |
|
| 6/21/2011 |
Run |
|
Default |
5.5 mi |
44:59 |
8:09 |
|
| 12/11/2013 |
Run |
|
Easy |
5.6 mi |
45:00 |
8:04 |
|
| 1/18/2014 |
Weights |
|
|
|
45:00 |
|
|
| 2/6/2014 |
Run |
|
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 8/11/2010 |
Run |
|
Default |
4.8 mi |
45:01 |
9:22 |
|
| 7/29/2011 |
Run |
|
Default |
5.1 mi |
45:01 |
8:54 |
|
| 1/6/2012 |
Run |
|
Interval |
5.5 mi |
45:07 |
8:09 |
|
| 10/10/2011 |
Run |
|
Default |
5.1 mi |
45:10 |
8:53 |
|
| 10/12/2011 |
Run |
|
Default |
5.1 mi |
45:11 |
8:51 |
|
| 11/19/2013 |
Run |
|
Interval |
6.1 mi |
45:16 |
7:29 |
|
| 4/24/2012 |
Run |
|
Easy |
5.6 mi |
45:18 |
8:06 |
|
| 4/16/2011 |
Run |
|
Default |
5.5 mi |
45:21 |
8:15 |
|
| 10/14/2010 |
Run |
|
Default |
4.7 mi |
45:22 |
9:46 |
|
| 11/29/2012 |
Run |
|
Easy |
5.8 mi |
45:31 |
7:54 |
|
| 8/29/2011 |
Run |
|
Default |
5.1 mi |
45:31 |
9:00 |
|
| 3/7/2012 |
Run |
|
Easy |
6.0 mi |
45:35 |
7:36 |
|
| 2/12/2011 |
Run |
|
Default |
5.1 mi |
45:36 |
9:01 |
|
| 9/11/2012 |
Run |
|
Easy |
6.0 mi |
45:38 |
7:37 |
|
| 9/1/2011 |
Run |
|
Default |
5.8 mi |
45:38 |
7:57 |
|
| 9/28/2011 |
Run |
|
Default |
5.1 mi |
45:42 |
9:03 |
|
| 12/1/2010 |
Run |
|
Default |
5.0 mi |
45:43 |
9:07 |
|
| 1/12/2013 |
Run |
|
Easy |
5.0 mi |
45:44 |
9:09 |
|
| 1/17/2012 |
Run |
|
Tempo |
6.1 mi |
45:50 |
7:30 |
|
| 10/17/2011 |
Run |
|
Default |
5.0 mi |
45:53 |
9:11 |
|
| 5/31/2013 |
Run |
|
Interval |
6.0 mi |
45:54 |
7:38 |
|
| 9/22/2011 |
Run |
|
Default |
6.1 mi |
45:55 |
7:36 |
|
| 2/24/2012 |
Run |
|
Easy |
5.1 mi |
45:57 |
9:03 |
|
| 12/22/2012 |
Run |
|
Easy |
5.0 mi |
45:59 |
9:12 |
|
| 2/27/2013 |
Run |
|
Interval |
6.0 mi |
46:00 |
7:40 |
|
| 11/19/2010 |
Run |
|
Default |
5.0 mi |
46:01 |
9:12 |
|
| 10/10/2012 |
Run |
|
Easy |
6.1 mi |
46:02 |
7:37 |
|
| 12/14/2013 |
Run |
|
Easy |
5.6 mi |
46:08 |
8:18 |
|
| 12/6/2011 |
Run |
|
Easy |
5.6 mi |
46:12 |
8:19 |
|
| 2/2/2012 |
Run |
|
Easy |
5.6 mi |
46:14 |
8:13 |
|
| 4/3/2012 |
Run |
|
Easy |
5.8 mi |
46:14 |
8:03 |
|
| 2/4/2011 |
Run |
|
Default |
5.1 mi |
46:16 |
9:08 |
|
| 9/11/2011 |
Run |
|
Default |
5.3 mi |
46:16 |
8:41 |
|
| 8/4/2013 |
Run |
|
Easy |
5.1 mi |
46:16 |
9:06 |
|
|