| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/13/2011 |
Run |
|
Default |
6.0 mi |
46:18 |
7:42 |
 |
| 1/31/2012 |
Run |
|
Tempo |
6.1 mi |
46:19 |
7:36 |
|
| 5/27/2012 |
Run |
|
Easy |
6.0 mi |
46:22 |
7:44 |
|
| 7/4/2011 |
Run |
|
Default |
5.2 mi |
46:22 |
9:00 |
|
| 2/29/2012 |
Run |
|
Tempo |
6.1 mi |
46:26 |
7:36 |
|
| 4/17/2012 |
Run |
|
Easy |
6.1 mi |
46:32 |
7:37 |
|
| 6/4/2011 |
Run |
|
Default |
6.1 mi |
46:34 |
7:39 |
|
| 6/9/2012 |
Run |
|
Easy |
5.1 mi |
46:37 |
9:05 |
|
| 7/10/2011 |
Run |
|
Race |
10.0 km |
46:39 |
7:31 |
|
| 5/22/2012 |
Run |
|
Easy |
6.1 mi |
46:40 |
7:41 |
|
| 3/20/2012 |
Run |
|
Easy |
5.0 mi |
46:43 |
9:21 |
|
| 9/21/2010 |
Run |
|
Default |
4.9 mi |
46:44 |
9:29 |
|
| 4/10/2011 |
Run |
|
Default |
6.3 mi |
46:48 |
7:29 |
|
| 11/15/2011 |
Run |
|
Default |
5.6 mi |
46:48 |
8:22 |
|
| 5/27/2011 |
Run |
|
Default |
5.4 mi |
46:51 |
8:46 |
|
| 4/18/2011 |
Run |
|
Default |
5.0 mi |
46:52 |
9:21 |
|
| 2/1/2011 |
Run |
|
Default |
5.0 mi |
46:54 |
9:22 |
|
| 12/3/2013 |
Run |
|
Easy |
6.1 mi |
46:57 |
7:42 |
|
| 10/5/2010 |
Run |
|
Default |
5.1 mi |
46:59 |
9:12 |
|
| 2/10/2011 |
Run |
|
Default |
5.0 mi |
46:59 |
9:24 |
|
| 10/2/2013 |
Run |
|
Easy |
6.0 mi |
46:59 |
7:50 |
|
| 2/24/2011 |
Run |
|
Default |
5.0 mi |
47:02 |
9:25 |
|
| 9/3/2013 |
Run |
|
Easy |
6.1 mi |
47:06 |
7:45 |
|
| 4/1/2012 |
Run |
|
Easy |
6.1 mi |
47:07 |
7:46 |
|
| 3/3/2011 |
Run |
|
Default |
5.2 mi |
47:08 |
9:09 |
|
| 12/1/2012 |
Run |
|
Easy |
6.0 mi |
47:11 |
7:51 |
|
| 2/17/2012 |
Run |
|
Interval |
5.7 mi |
47:12 |
8:16 |
|
| 2/17/2011 |
Run |
|
Default |
5.0 mi |
47:14 |
9:25 |
|
| 12/9/2011 |
Run |
|
Easy |
6.1 mi |
47:15 |
7:43 |
|
| 2/14/2012 |
Run |
|
Tempo |
6.1 mi |
47:17 |
7:44 |
|
| 11/24/2010 |
Run |
|
Default |
5.0 mi |
47:18 |
9:25 |
|
| 7/6/2013 |
Run |
|
Easy |
6.0 mi |
47:23 |
7:54 |
|
| 1/20/2012 |
Run |
|
Easy |
5.4 mi |
47:23 |
8:46 |
|
| 4/14/2012 |
Run |
|
Easy |
6.1 mi |
47:24 |
7:47 |
|
| 7/2/2011 |
Run |
|
Default |
6.1 mi |
47:26 |
7:49 |
|
| 2/15/2011 |
Run |
|
Default |
5.2 mi |
47:27 |
9:12 |
|
| 9/8/2011 |
Run |
|
Default |
6.1 mi |
47:29 |
7:46 |
|
| 7/24/2012 |
Run |
|
Easy |
6.1 mi |
47:30 |
7:47 |
|
| 12/27/2011 |
Run |
|
Easy |
5.8 mi |
47:31 |
8:13 |
|
| 4/12/2011 |
Run |
|
Default |
5.3 mi |
47:34 |
8:57 |
|
| 3/29/2013 |
Run |
|
Interval |
6.1 mi |
47:37 |
7:48 |
|
| 4/28/2012 |
Run |
|
Easy |
6.1 mi |
47:39 |
7:48 |
|
| 5/4/2011 |
Run |
|
Default |
5.4 mi |
47:40 |
8:50 |
|
| 11/21/2011 |
Run |
|
Default |
5.6 mi |
47:44 |
8:29 |
|
| 7/19/2011 |
Run |
|
Default |
5.5 mi |
47:48 |
8:42 |
|
| 3/24/2012 |
Run |
|
Easy |
6.0 mi |
47:49 |
7:59 |
|
| 3/28/2013 |
Run |
|
Easy |
6.1 mi |
47:50 |
7:51 |
|
| 11/27/2010 |
Run |
|
Default |
5.0 mi |
47:54 |
9:33 |
|
| 2/5/2013 |
Run |
|
Easy |
6.1 mi |
47:56 |
7:50 |
|
| 9/10/2013 |
Run |
|
Easy |
6.0 mi |
47:59 |
8:00 |
|
| 2/7/2013 |
Run |
|
Easy |
5.0 mi |
48:12 |
9:38 |
|
| 1/10/2012 |
Run |
|
Interval |
6.1 mi |
48:12 |
7:55 |
|
| 7/4/2012 |
Run |
|
Easy |
6.1 mi |
48:20 |
7:55 |
|
| 1/29/2014 |
Run |
|
Easy |
6.0 mi |
48:21 |
8:04 |
|
| 6/22/2010 |
Run |
|
Default |
5.0 mi |
48:25 |
9:41 |
|
| 7/28/2011 |
Run |
|
Default |
6.1 mi |
48:28 |
7:55 |
|
| 8/5/2011 |
Run |
|
Default |
5.2 mi |
48:29 |
9:16 |
|
| 10/21/2011 |
Run |
|
Default |
5.6 mi |
48:29 |
8:37 |
|
| 7/30/2010 |
Run |
|
Default |
5.0 mi |
48:41 |
9:45 |
|
| 2/22/2011 |
Run |
|
Default |
5.0 mi |
48:42 |
9:44 |
|
| 12/19/2013 |
Run |
|
Easy |
6.3 mi |
48:42 |
7:48 |
|
| 9/24/2010 |
Run |
|
Default |
5.0 mi |
48:45 |
9:41 |
|
| 12/14/2011 |
Run |
|
Interval |
6.1 mi |
48:47 |
7:58 |
|
| 6/2/2011 |
Run |
|
Default |
5.4 mi |
48:58 |
9:01 |
|
| 6/17/2012 |
Run |
|
Easy |
6.1 mi |
49:01 |
8:06 |
|
| 1/15/2014 |
Run |
|
Easy |
6.1 mi |
49:08 |
8:03 |
|
| 6/28/2011 |
Run |
|
Default |
6.1 mi |
49:08 |
8:04 |
|
| 12/21/2011 |
Run |
|
Interval |
6.4 mi |
49:09 |
7:41 |
|
| 12/13/2011 |
Run |
|
Easy |
6.1 mi |
49:13 |
8:05 |
|
| 7/13/2011 |
Bike |
|
Default |
5.1 mi |
49:16 |
9:41 |
|
| 5/15/2011 |
Run |
|
Default |
6.1 mi |
49:18 |
8:04 |
|
| 9/25/2012 |
Run |
|
Easy |
6.1 mi |
49:19 |
8:05 |
|
| 3/2/2012 |
Run |
|
Interval |
6.2 mi |
49:21 |
8:02 |
|
| 11/29/2011 |
Run |
|
Default |
5.9 mi |
49:23 |
8:23 |
|
| 2/8/2011 |
Run |
|
Default |
5.1 mi |
49:27 |
9:45 |
|
| 5/10/2012 |
Run |
|
Easy |
6.1 mi |
49:27 |
8:07 |
|
| 10/26/2010 |
Run |
|
Default |
5.1 mi |
49:29 |
9:38 |
|
| 4/19/2012 |
Run |
|
Easy |
6.3 mi |
49:40 |
7:53 |
|
| 3/23/2012 |
Run |
|
Easy |
6.1 mi |
49:43 |
8:10 |
|
| 4/23/2011 |
Run |
|
Default |
6.1 mi |
49:46 |
8:09 |
|
| 6/13/2012 |
Run |
|
Easy |
6.1 mi |
49:48 |
8:09 |
|
| 7/28/2012 |
Run |
|
Interval |
6.0 mi |
49:49 |
8:19 |
|
| 11/14/2012 |
Run |
|
Easy |
6.4 mi |
49:56 |
7:46 |
|
| 2/26/2011 |
Run |
|
Default |
5.0 mi |
50:00 |
10:00 |
|
| 9/1/2010 |
Run |
|
Default |
5.0 mi |
50:18 |
10:04 |
|
| 3/2/2011 |
Run |
|
Default |
6.0 mi |
50:21 |
8:24 |
|
| 6/12/2013 |
Run |
|
Tempo |
7.0 mi |
50:30 |
7:13 |
|
| 12/20/2011 |
Run |
|
Easy |
6.1 mi |
50:32 |
8:18 |
|
| 4/2/2013 |
Run |
|
Interval |
6.1 mi |
50:32 |
8:18 |
|
| 10/21/2010 |
Run |
|
Default |
5.0 mi |
50:34 |
10:13 |
|
| 7/21/2011 |
Run |
|
Default |
6.1 mi |
50:34 |
8:20 |
|
| 5/16/2010 |
Run |
|
Default |
5.0 mi |
50:36 |
10:08 |
|
| 8/25/2010 |
Run |
|
Default |
5.0 mi |
50:36 |
10:08 |
|
| 12/5/2011 |
Run |
|
Tempo |
6.5 mi |
50:36 |
7:46 |
|
| 11/22/2011 |
Run |
|
Default |
6.1 mi |
50:38 |
8:23 |
|
| 4/9/2013 |
Run |
|
Easy |
6.1 mi |
50:38 |
8:23 |
|
| 5/12/2011 |
Run |
|
Default |
5.6 mi |
50:42 |
9:07 |
|
| 10/1/2010 |
Bike |
|
Default |
9.7 mi |
50:43 |
5:14 |
|
| 9/14/2011 |
Run |
|
Default |
5.9 mi |
50:44 |
8:38 |
|
| 7/28/2013 |
Run |
|
Long |
7.0 mi |
50:50 |
7:16 |
|
|