| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/10/2014 |
Run |
|
Easy |
6.5 mi |
50:52 |
7:50 |
 |
| 6/17/2011 |
Run |
|
Default |
6.1 mi |
50:56 |
8:24 |
|
| 7/26/2012 |
Run |
|
Easy |
6.1 mi |
51:00 |
8:24 |
|
| 5/2/2012 |
Run |
|
Interval |
6.7 mi |
51:00 |
7:35 |
|
| 11/13/2010 |
Run |
|
Default |
5.5 mi |
51:01 |
9:16 |
|
| 12/23/2011 |
Run |
|
Interval |
6.0 mi |
51:08 |
8:31 |
|
| 9/5/2010 |
Run |
|
Default |
5.3 mi |
51:13 |
9:39 |
|
| 4/25/2012 |
Run |
|
Easy |
6.3 mi |
51:14 |
8:12 |
|
| 3/6/2012 |
Run |
|
Interval |
6.7 mi |
51:26 |
7:45 |
|
| 5/3/2012 |
Run |
|
Easy |
6.4 mi |
51:27 |
8:03 |
|
| 2/18/2012 |
Run |
|
Easy |
6.1 mi |
51:29 |
8:26 |
|
| 10/25/2010 |
Run |
|
Default |
5.5 mi |
51:30 |
9:22 |
|
| 5/11/2011 |
Run |
|
Default |
6.1 mi |
51:36 |
8:25 |
|
| 7/11/2010 |
Run |
|
Default |
5.0 mi |
51:40 |
10:20 |
|
| 11/26/2011 |
Run |
|
Default |
6.1 mi |
51:40 |
8:25 |
|
| 10/8/2011 |
Run |
|
Default |
6.1 mi |
51:43 |
8:29 |
|
| 1/7/2012 |
Run |
|
Easy |
6.1 mi |
51:49 |
8:32 |
|
| 1/24/2012 |
Run |
|
Interval |
6.6 mi |
51:51 |
7:51 |
|
| 3/28/2012 |
Run |
|
Tempo |
6.8 mi |
51:52 |
7:37 |
|
| 2/10/2012 |
Run |
|
Easy |
6.1 mi |
52:08 |
8:32 |
|
| 11/3/2010 |
Run |
|
Default |
5.4 mi |
52:15 |
9:45 |
|
| 11/28/2011 |
Run |
|
Default |
6.2 mi |
52:19 |
8:30 |
|
| 1/11/2012 |
Run |
|
Easy |
6.1 mi |
52:22 |
8:40 |
|
| 5/19/2011 |
Run |
|
Default |
6.2 mi |
52:24 |
8:28 |
|
| 10/18/2011 |
Run |
|
Default |
6.1 mi |
52:26 |
8:35 |
|
| 6/3/2011 |
Run |
|
Default |
6.1 mi |
52:31 |
8:39 |
|
| 8/4/2011 |
Run |
|
Default |
6.1 mi |
52:32 |
8:39 |
|
| 7/16/2011 |
Run |
|
Default |
6.1 mi |
52:38 |
8:41 |
|
| 2/3/2012 |
Run |
|
Easy |
6.3 mi |
52:42 |
8:19 |
|
| 5/13/2011 |
Run |
|
Default |
6.1 mi |
52:43 |
8:41 |
|
| 6/8/2011 |
Run |
|
Default |
6.1 mi |
52:48 |
8:36 |
|
| 7/20/2013 |
Bike |
|
Easy |
13.4 mi |
53:18 |
3:59 |
|
| 9/9/2011 |
Run |
|
Default |
6.1 mi |
53:18 |
8:44 |
|
| 3/18/2013 |
Run |
|
Easy |
6.1 mi |
53:24 |
8:50 |
|
| 8/24/2011 |
Run |
|
Default |
6.1 mi |
53:26 |
8:47 |
|
| 6/25/2013 |
Run |
|
Easy |
7.0 mi |
53:40 |
7:41 |
|
| 4/10/2013 |
Run |
|
Interval |
7.0 mi |
54:00 |
7:43 |
|
| 9/6/2011 |
Run |
|
Default |
6.0 mi |
54:06 |
9:01 |
|
| 12/8/2010 |
Run |
|
Default |
6.1 mi |
54:17 |
8:54 |
|
| 9/18/2012 |
Run |
|
Interval |
7.0 mi |
54:17 |
7:46 |
|
| 8/5/2011 |
Bike |
|
Default |
13.2 mi |
54:18 |
4:08 |
|
| 9/27/2011 |
Run |
|
Default |
5.7 mi |
54:21 |
9:35 |
|
| 11/6/2010 |
Run |
|
Default |
5.7 mi |
54:24 |
9:34 |
|
| 9/4/2012 |
Run |
|
Interval |
7.0 mi |
54:27 |
7:47 |
|
| 12/11/2010 |
Run |
|
Default |
6.1 mi |
54:30 |
8:57 |
|
| 7/7/2010 |
Run |
|
Default |
5.0 mi |
54:32 |
10:59 |
|
| 4/26/2011 |
Run |
|
Default |
6.0 mi |
54:40 |
9:06 |
|
| 11/4/2012 |
Run |
|
Easy |
7.0 mi |
54:41 |
7:49 |
|
| 11/21/2012 |
Run |
|
Easy |
7.0 mi |
54:49 |
7:50 |
|
| 5/18/2011 |
Run |
|
Default |
6.2 mi |
54:51 |
8:55 |
|
| 1/27/2012 |
Run |
|
Easy |
6.1 mi |
54:53 |
8:59 |
|
| 2/8/2012 |
Run |
|
Easy |
6.3 mi |
54:54 |
8:42 |
|
| 8/7/2010 |
Run |
|
Default |
6.0 mi |
54:57 |
9:10 |
|
| 4/25/2013 |
Weights |
|
|
|
55:00 |
|
|
| 9/29/2010 |
Run |
|
Default |
6.0 mi |
55:04 |
9:10 |
|
| 7/13/2011 |
Run |
|
Default |
6.1 mi |
55:08 |
9:05 |
|
| 12/15/2010 |
Run |
|
Default |
6.1 mi |
55:11 |
9:02 |
|
| 1/17/2014 |
Run |
|
Easy |
7.1 mi |
55:15 |
7:49 |
|
| 12/18/2010 |
Run |
|
Default |
6.1 mi |
55:18 |
9:03 |
|
| 6/13/2011 |
Run |
|
Default |
6.3 mi |
55:18 |
8:47 |
|
| 8/17/2011 |
Run |
|
Default |
6.1 mi |
55:21 |
9:06 |
|
| 8/10/2011 |
Run |
|
Default |
6.1 mi |
55:22 |
9:05 |
|
| 5/16/2012 |
Run |
|
Easy |
6.9 mi |
55:27 |
8:05 |
|
| 6/1/2011 |
Run |
|
Default |
6.1 mi |
55:31 |
9:05 |
|
| 6/16/2011 |
Run |
|
Default |
6.0 mi |
55:32 |
9:12 |
|
| 7/26/2011 |
Run |
|
Default |
6.1 mi |
55:33 |
9:10 |
|
| 9/26/2012 |
Run |
|
Tempo |
7.1 mi |
55:44 |
7:53 |
|
| 6/30/2011 |
Run |
|
Default |
6.2 mi |
55:45 |
9:04 |
|
| 1/26/2013 |
Run |
|
Interval |
7.0 mi |
55:48 |
7:59 |
|
| 4/19/2011 |
Run |
|
Default |
6.1 mi |
55:48 |
9:08 |
|
| 12/5/2012 |
Run |
|
Easy |
7.0 mi |
55:51 |
7:59 |
|
| 7/14/2012 |
Run |
|
Interval |
7.1 mi |
55:59 |
7:57 |
|
| 2/21/2012 |
Run |
|
Interval |
7.0 mi |
56:00 |
8:01 |
|
| 4/13/2011 |
Run |
|
Default |
6.1 mi |
56:01 |
9:14 |
|
| 6/22/2011 |
Run |
|
Default |
6.2 mi |
56:08 |
9:03 |
|
| 2/4/2014 |
Run |
|
Easy |
7.1 mi |
56:11 |
7:53 |
|
| 8/9/2011 |
Run |
|
Default |
6.2 mi |
56:28 |
9:10 |
|
| 6/10/2011 |
Run |
|
Default |
6.7 mi |
56:29 |
8:30 |
|
| 4/2/2012 |
Run |
|
Easy |
7.0 mi |
56:29 |
8:05 |
|
| 2/18/2013 |
Run |
|
Interval |
7.0 mi |
56:40 |
8:06 |
|
| 6/18/2011 |
Run |
|
Default |
6.2 mi |
56:45 |
9:14 |
|
| 3/8/2014 |
Run |
|
Easy |
6.7 mi |
56:51 |
8:28 |
|
| 4/22/2011 |
Run |
|
Default |
6.0 mi |
56:53 |
9:27 |
|
| 2/9/2013 |
Run |
|
Interval |
6.5 mi |
56:53 |
8:44 |
|
| 8/7/2012 |
Run |
|
Interval |
7.3 mi |
56:56 |
7:52 |
|
| 4/10/2012 |
Run |
|
Easy |
7.0 mi |
56:56 |
8:09 |
|
| 7/17/2012 |
Run |
|
Interval |
7.0 mi |
57:12 |
8:11 |
|
| 8/12/2011 |
Run |
|
Default |
6.4 mi |
57:21 |
8:59 |
|
| 12/7/2011 |
Run |
|
Interval |
6.7 mi |
57:34 |
8:36 |
|
| 2/15/2012 |
Run |
|
Easy |
7.1 mi |
58:06 |
8:13 |
|
| 1/5/2011 |
Run |
|
Default |
7.0 mi |
58:07 |
8:18 |
|
| 8/13/2011 |
Run |
|
Default |
7.0 mi |
58:07 |
8:19 |
|
| 4/5/2012 |
Run |
|
Fartlek |
7.2 mi |
58:11 |
8:04 |
|
| 2/14/2013 |
Run |
|
Interval |
7.7 mi |
58:11 |
7:34 |
|
| 10/7/2010 |
Run |
|
Default |
6.0 mi |
58:17 |
9:42 |
|
| 8/16/2011 |
Run |
|
Default |
6.1 mi |
58:17 |
9:32 |
|
| 2/7/2012 |
Run |
|
Interval |
7.3 mi |
58:18 |
7:59 |
|
| 11/17/2010 |
Run |
|
Default |
6.1 mi |
58:21 |
9:34 |
|
| 12/22/2011 |
Run |
|
Easy |
7.0 mi |
58:24 |
8:21 |
|
| 4/4/2013 |
Run |
|
Interval |
8.0 mi |
58:31 |
7:19 |
|
|