Notes
Ran three laps of the FANS course after watching the Brian Kraft 5K at Lake Nokomis. Did a pretty decent job of keeping the pace down, taking my walk breaks where I intend to take them on Saturday. Pace felt nice and easy with almost no effort. Hit each of the three laps ~22-23 minutes, which is around what I'd like to maintain for each lap at FANS. Added some extra distance to get a round 8 miles for the day.