1/18/2012
11:00 AM
11 mi
1:13:10
6:40 mi
Brooks Pure Flow
Decided to go a little faster on the TM today for 11 miles. Set speed to 9.0 and incline at 1.5 and ran for 11 miles. This pace is still feeling tougher than it did last year. Hip pain is gone, so maybe just old age is setting in.
I find humor that you categorize this as an "Easy" run. I'm trying to learn to run more uncomfortable on the TM. got to increase aerobic somehow...and if it helps your hip, maybe it's what I need. Nicely done Don!
1/18/2012 at 10:26 PM
Ha, thanks Willie. I guess I define "easy" as any run that doesn't have me in a heap of dry-heaving or actual vomiting mess at the end of the run. It's all subjective. I'll tell ya though, the 6:40 pace today and in recent workouts has felt more difficult than it did last year. Heck, even the 6:03 5K on Saturday night was a struggle. I'm thinking I'm on the decline at the tender age of 38. :-)
1/18/2012 at 10:41 PM