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7/23/2014

7:30 PM

5 mi

35:00

7:00 mi

Health

165 lb
2612

Weather

70 F

Notes

No watch and running thru downtown to the River Rd and back from Basilica. Caught the start of the Torchlight 5K, then decided to run a route that would take me to Stone Arch Bridge area. Ran south to the 35W bridge then back. Map my run called is 5.2 but I'm OCD and will just call it 5 miles at ~7:00 pace. Temps felt perfect tonight, but I suppose if I was racing a 5K I'd say it was too warm. Good thing I retired from 5K Marathons...

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