| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/5/2015 |
Run |
Donut Run |
Long |
17.0 mi |
2:27:50 |
8:42 |
 |
| 3/16/2013 |
Run |
Random St. Paul Route |
Recovery |
6.9 mi |
1:00:00 |
8:42 |
|
| 1/26/2013 |
Run |
Securian Frozen Half Marathon |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 5/26/2013 |
Run |
Med City 20 Miler |
Race |
20.0 mi |
2:53:53 |
8:42 |
|
| 5/25/2014 |
Run |
East River Rd |
Easy |
10.0 mi |
1:26:55 |
8:42 |
|
| 4/26/2013 |
Run |
Wirth Pkwy |
Easy |
10.0 mi |
1:26:54 |
8:42 |
|
| 7/31/2013 |
Run |
Wirth Pkwy |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 3/15/2014 |
Run |
Shepard Rd - St. Paul |
Warmup/Cooldown |
10.0 mi |
1:26:42 |
8:41 |
|
| 2/19/2016 |
Run |
Chain of Lakes |
Easy |
10.1 mi |
1:27:34 |
8:41 |
|
| 9/18/2011 |
Run |
Blake Track |
Recovery |
1.5 mi |
13:00 |
8:40 |
|
| 4/21/2010 |
Run |
Misc Route |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 9/16/2015 |
Run |
Gold Medal Park to River Pkwy |
Easy |
10.3 mi |
1:28:49 |
8:40 |
|
| 4/13/2010 |
Run |
Misc Route |
Easy |
10.0 mi |
1:26:35 |
8:40 |
|
| 5/10/2014 |
Run |
Lake Wobegon Trail Marathon |
Race |
26.2 mi |
3:46:41 |
8:40 |
|
| 8/16/2009 |
Run |
|
Easy |
6.2 mi |
53:30 |
8:38 |
|
| 3/22/2014 |
Run |
Wirth Pkwy to St. Anthony Pkwy |
Easy |
10.0 mi |
1:26:17 |
8:38 |
|
| 5/12/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 9/9/2010 |
Run |
Misc Route |
Easy |
15.1 mi |
2:09:42 |
8:36 |
|
| 9/18/2010 |
Run |
Misc Route |
Easy |
8.0 mi |
1:08:40 |
8:35 |
|
| 4/8/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 10/11/2015 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Easy |
13.0 mi |
1:51:29 |
8:35 |
|
| 3/6/2015 |
Run |
Wirth Pkwy |
Easy |
8.0 mi |
1:08:36 |
8:35 |
|
| 5/1/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:25:45 |
8:35 |
|
| 11/28/2017 |
Run |
Treadmill |
Steady State |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/13/2015 |
Run |
Marathon Sports Run |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/27/2015 |
Run |
Marathon Sports Run |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/3/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/28/2014 |
Run |
Treadmill |
Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/27/2014 |
Run |
Treadmill |
Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/23/2014 |
Run |
Treadmill |
Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/12/2013 |
Run |
Lake Snelling |
Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/7/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/8/2012 |
Run |
Treadmill |
Recovery |
14.0 mi |
2:00:00 |
8:35 |
|
| 5/2/2011 |
Run |
Treadmill |
Recovery |
8.0 mi |
1:08:34 |
8:35 |
|
| 4/23/2013 |
Run |
Treadmill |
Easy |
12.0 mi |
1:42:48 |
8:34 |
|
| 4/22/2013 |
Run |
Treadmill |
Recovery |
10.0 mi |
1:25:40 |
8:34 |
|
| 4/8/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
25:42 |
8:34 |
|
| 2/11/2013 |
Run |
Treadmill |
Recovery |
10.0 mi |
1:25:40 |
8:34 |
|
| 9/20/2015 |
Run |
Wirth Pkwy Loops |
Long |
18.0 mi |
2:33:55 |
8:34 |
|
| 11/16/2012 |
Run |
Edina Lunch - Hills |
Easy |
10.0 mi |
1:25:20 |
8:32 |
|
| 5/21/2015 |
Run |
Lake Harriet Route |
Easy |
5.0 mi |
42:37 |
8:32 |
|
| 6/27/2013 |
Run |
Lake Calhoun & Harriet Loop |
Easy |
8.8 mi |
1:15:00 |
8:32 |
|
| 2/21/2016 |
Run |
Ruff-N-Tuff Edina 11 Miler, Yo! |
Long |
18.0 mi |
2:33:22 |
8:32 |
|
| 6/5/2010 |
Run |
Misc Route |
Long |
20.0 mi |
2:50:20 |
8:31 |
|
| 8/29/2010 |
Run |
Misc Route |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 2/28/2016 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
21.0 mi |
2:58:33 |
8:31 |
|
| 6/3/2014 |
Run |
Wirth Pkwy |
Warmup/Cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 1/2/2014 |
Run |
Wirth Pkwy |
Long |
40.0 mi |
5:40:00 |
8:30 |
|
| 4/30/2012 |
Run |
Treadmill |
Recovery |
8.0 mi |
1:08:00 |
8:30 |
|
| 4/23/2011 |
Run |
Medicine Lake |
Warmup/Cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 2/1/2010 |
Run |
|
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 2/4/2012 |
Run |
Lake Nokomis - FANS Course |
Long |
30.0 mi |
4:14:58 |
8:30 |
|
| 5/27/2012 |
Run |
Wirth Pkwy |
Easy |
6.0 mi |
50:58 |
8:30 |
|
| 2/13/2016 |
Run |
Lake Harriet |
Warmup/Cooldown |
1.5 mi |
12:44 |
8:30 |
|
| 9/27/2015 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Mid-Distance |
13.0 mi |
1:50:18 |
8:30 |
|
| 7/30/2010 |
Run |
Misc Route |
Long |
17.0 mi |
2:24:00 |
8:29 |
|
| 5/8/2013 |
Run |
Wirth Pkwy Loops |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 9/28/2015 |
Run |
River Pkwy / U of M Route |
Long |
16.0 mi |
2:15:21 |
8:28 |
|
| 8/20/2016 |
Run |
St. Paul Urban Trail Marathon |
Race |
28.7 mi |
4:02:30 |
8:27 |
|
| 1/3/2012 |
Run |
Wirth Pkwy to St. Anthony Main |
Easy |
12.0 mi |
1:41:16 |
8:27 |
|
| 3/6/2012 |
Run |
Wirth Pkwy Loops |
Long |
32.0 mi |
4:30:00 |
8:27 |
|
| 5/7/2012 |
Run |
Lake Cornelia Path |
Recovery |
10.0 mi |
1:24:16 |
8:26 |
|
| 7/31/2009 |
Run |
|
Long |
20.0 mi |
2:48:20 |
8:25 |
|
| 9/30/2015 |
Run |
River Pkwy / U of M Route |
Easy |
12.0 mi |
1:40:59 |
8:25 |
|
| 12/4/2011 |
Run |
Drevlow Trail (Battle Creek Trail) |
Easy |
13.1 mi |
1:50:00 |
8:24 |
|
| 5/30/2010 |
Run |
Stillwater Marathon |
Race |
26.2 mi |
3:39:45 |
8:24 |
|
| 8/19/2012 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Recovery |
10.3 mi |
1:26:23 |
8:24 |
|
| 10/27/2012 |
Run |
Summit Ave to Shepard Rd |
Easy |
10.0 mi |
1:23:48 |
8:23 |
|
| 8/6/2016 |
Run |
Minnesota Half Marathon |
Race |
13.1 mi |
1:49:46 |
8:23 |
|
| 8/23/2011 |
Run |
Luce Line West |
Recovery |
10.0 mi |
1:23:46 |
8:23 |
|
| 6/6/2010 |
Run |
Minneapolis Marathon |
Long |
26.2 mi |
3:39:28 |
8:23 |
|
| 10/17/2010 |
Run |
Des Moines Marathon |
Race |
26.2 mi |
3:39:26 |
8:23 |
|
| 7/4/2012 |
Run |
Random Route - RWB "Real" Course |
Recovery |
10.0 mi |
1:23:43 |
8:23 |
|
| 3/16/2012 |
Run |
Random Route |
Mid-Distance |
15.0 mi |
2:05:30 |
8:22 |
|
| 8/6/2016 |
Run |
Shepard Rd - St. Paul |
Warmup/Cooldown |
7.0 mi |
58:32 |
8:22 |
|
| 8/3/2013 |
Run |
Mississippi River Rd to Shepard Rd |
Long |
20.5 mi |
2:51:00 |
8:21 |
|
| 7/4/2016 |
Run |
Red, White & Boom Half Marathon |
Race |
13.1 mi |
1:49:12 |
8:21 |
|
| 9/10/2016 |
Run |
Grand Rapids Marathon - Last Chance BQ |
Race |
26.2 mi |
3:38:23 |
8:21 |
|
| 7/29/2013 |
Run |
Luce Line West |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/22/2013 |
Run |
Wirth Pkwy Loops |
Hill |
6.0 mi |
50:00 |
8:20 |
|
| 4/4/2013 |
Run |
Lake Calhoun & Harriet Loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/12/2012 |
Run |
Lake Wobegon Trail |
Warmup/Cooldown |
4.8 mi |
40:00 |
8:20 |
|
| 5/6/2012 |
Run |
Random Route - Eau Claire Start Area |
Warmup/Cooldown |
1.8 mi |
15:00 |
8:20 |
|
| 4/28/2012 |
Run |
Random Route Pine Line Start Area |
Warmup/Cooldown |
1.8 mi |
15:00 |
8:20 |
|
| 4/16/2012 |
Run |
Luce Line West |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/3/2011 |
Run |
Luce Line West |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/18/2011 |
Run |
Wirth Pkwy to Weber Pkwy |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 6/6/2011 |
Run |
Luce Line West |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/16/2011 |
Run |
Luce Line West |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/10/2013 |
Run |
Minnehaha Parkway |
Recovery |
10.0 mi |
1:23:17 |
8:20 |
|
| 5/31/2015 |
Run |
Minneapolis Marathon |
Race |
26.2 mi |
3:38:09 |
8:20 |
|
| 5/15/2014 |
Run |
Lake Cornelia Path |
Easy |
5.0 mi |
41:36 |
8:20 |
|
| 9/10/2011 |
Run |
White Bear Lake |
Warmup/Cooldown |
2.0 mi |
16:38 |
8:19 |
|
| 1/19/2013 |
Run |
Random Route |
Long |
20.0 mi |
2:46:11 |
8:19 |
|
| 7/7/2013 |
Run |
Wirth Pkwy |
Recovery |
6.9 mi |
57:18 |
8:19 |
|
| 5/6/2013 |
Run |
Random Route - Ruff-N-Tuff Edina |
Recovery |
11.0 mi |
1:31:16 |
8:18 |
|
| 11/5/2011 |
Run |
Wirth Pkwy |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 3/8/2015 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Easy |
10.0 mi |
1:22:52 |
8:18 |
|
| 6/10/2012 |
Run |
Wirth Pkwy to St. Anthony Main |
Mid-Distance |
15.0 mi |
2:04:16 |
8:18 |
|
| 5/23/2015 |
Run |
Cedar Lake Trail |
Long |
16.0 mi |
2:12:31 |
8:17 |
|