| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/1/2016 |
Run |
Polar Dash 5K |
Race |
3.1 mi |
25:39 |
8:17 |
 |
| 7/3/2012 |
Run |
Edina Lunch - Hills |
Easy |
12.0 mi |
1:39:13 |
8:17 |
|
| 1/17/2011 |
Run |
20 Mile Home to Lakes & Back |
Long |
20.0 mi |
2:45:18 |
8:16 |
|
| 10/12/2013 |
Run |
MRT Trail |
Easy |
8.0 mi |
1:06:07 |
8:16 |
|
| 6/5/2013 |
Run |
Wirth Pkwy |
Easy |
6.8 mi |
56:11 |
8:16 |
|
| 10/19/2010 |
Run |
Work Luce Line Route Home |
Easy |
13.0 mi |
1:47:19 |
8:16 |
|
| 7/4/2012 |
Run |
St. Anthony Main |
Warmup/Cooldown |
1.0 mi |
8:15 |
8:15 |
|
| 3/11/2012 |
Run |
Wirth Pkwy to St. Anthony Main |
Long |
20.0 mi |
2:45:00 |
8:15 |
|
| 8/15/2009 |
Run |
|
Long |
20.0 mi |
2:45:00 |
8:15 |
|
| 1/2/2013 |
Run |
Wirth Pkwy |
Long |
39.0 mi |
5:21:42 |
8:15 |
|
| 9/21/2010 |
Run |
Misc Route |
Long |
20.0 mi |
2:44:39 |
8:14 |
|
| 10/12/2012 |
Run |
Wirth Pkwy |
Easy |
5.0 mi |
41:07 |
8:14 |
|
| 2/25/2012 |
Run |
Treadmill |
Long |
45.0 mi |
6:10:00 |
8:14 |
|
| 4/13/2013 |
Run |
Random Route |
Warmup/Cooldown |
2.8 mi |
23:00 |
8:13 |
|
| 1/2/2015 |
Run |
Wirth Pkwy to Victory Memorial Loops |
Long |
21.0 mi |
2:52:18 |
8:13 |
|
| 3/22/2010 |
Run |
|
Long |
20.5 mi |
2:48:10 |
8:13 |
|
| 5/16/2014 |
Run |
Lake Cornelia Path |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 9/15/2010 |
Run |
Misc Route |
Easy |
14.0 mi |
1:54:45 |
8:12 |
|
| 7/17/2013 |
Run |
Edina Lunch - Hills |
Easy |
11.0 mi |
1:30:08 |
8:12 |
|
| 4/29/2012 |
Run |
Random Route |
Recovery |
8.0 mi |
1:05:32 |
8:12 |
|
| 1/24/2015 |
Run |
Random Route |
Warmup/Cooldown |
2.9 mi |
23:45 |
8:12 |
|
| 1/31/2010 |
Run |
|
Long |
27.1 mi |
3:41:51 |
8:12 |
|
| 7/21/2013 |
Run |
Random Route |
Warmup/Cooldown |
1.9 mi |
15:33 |
8:12 |
|
| 1/3/2017 |
Run |
US Bank Stadium Running |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 10/8/2012 |
Run |
Edina Lunch - Hills |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 11/9/2015 |
Run |
Mild River Route, Yo! |
Easy |
13.0 mi |
1:46:20 |
8:11 |
|
| 7/8/2016 |
Run |
Chain of Lakes |
Easy |
7.0 mi |
57:15 |
8:11 |
|
| 7/26/2013 |
Run |
Lake Cornelia Path |
Easy |
7.0 mi |
57:13 |
8:11 |
|
| 11/2/2015 |
Run |
Mild River Route, Yo! |
Easy |
13.0 mi |
1:46:15 |
8:11 |
|
| 1/2/2012 |
Run |
Wirth Pkwy Loops |
Long |
33.0 mi |
4:29:41 |
8:11 |
|
| 4/6/2012 |
Run |
Random Route - Ruff-N-Tuff Edina |
Long |
20.0 mi |
2:43:16 |
8:10 |
|
| 5/29/2012 |
Run |
Random Route - Ruff-N-Tuff Edina |
Easy |
8.0 mi |
1:05:13 |
8:10 |
|
| 7/24/2010 |
Run |
Misc Route |
Easy |
10.0 mi |
1:21:30 |
8:09 |
|
| 2/27/2010 |
Run |
|
Long |
20.3 mi |
2:44:57 |
8:09 |
|
| 4/25/2013 |
Run |
Lake Calhoun & Harriet Loop |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 2/7/2015 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
17.0 mi |
2:18:25 |
8:09 |
|
| 12/8/2012 |
Run |
Donut Fun Run |
Easy |
17.0 mi |
2:18:11 |
8:08 |
|
| 11/19/2011 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
17.0 mi |
2:18:11 |
8:08 |
|
| 6/24/2013 |
Run |
Random Route - Ruff-N-Tuff Edina |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 5/3/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:21:15 |
8:08 |
|
| 8/20/2012 |
Run |
Random Route - Ruff-N-Tuff Edina |
Recovery |
12.0 mi |
1:37:27 |
8:08 |
|
| 9/13/2015 |
Run |
City of Lakes Half Marathon |
Race |
13.1 mi |
1:46:20 |
8:08 |
|
| 10/3/2010 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:32:29 |
8:07 |
|
| 1/8/2011 |
Run |
Shepard Rd - St. Paul |
Easy |
15.2 mi |
2:03:05 |
8:06 |
|
| 9/12/2011 |
Run |
Luce Line West |
Recovery |
10.5 mi |
1:25:00 |
8:06 |
|
| 8/1/2013 |
Run |
Lake Cornelia Path |
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 7/6/2012 |
Run |
Edina Lunch - Hills |
Easy |
15.0 mi |
2:01:13 |
8:05 |
|
| 10/14/2015 |
Run |
Gold Medal Park to River Pkwy |
Easy |
13.0 mi |
1:45:00 |
8:05 |
|
| 11/30/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:45 |
8:05 |
|
| 7/9/2011 |
Run |
Lake Nokomis |
Warmup/Cooldown |
3.0 mi |
24:13 |
8:05 |
|
| 8/9/2009 |
Run |
|
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 3/25/2012 |
Run |
Wirth Pkwy to Deming Hill |
Recovery |
12.0 mi |
1:36:49 |
8:05 |
|
| 6/4/2013 |
Run |
Lake Calhoun |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 9/29/2014 |
Run |
Wirth Pkwy |
Easy |
4.2 mi |
33:52 |
8:04 |
|
| 7/24/2013 |
Run |
Lake Cornelia Path |
Easy |
5.0 mi |
40:19 |
8:04 |
|
| 10/11/2008 |
Run |
Whistlestop Marathon |
Race |
26.2 mi |
3:31:15 |
8:04 |
|
| 3/12/2016 |
Run |
Shepard Rd - St. Paul |
Warmup/Cooldown |
5.0 mi |
40:18 |
8:04 |
|
| 5/30/2012 |
Run |
Random Route - Ruff-N-Tuff Edina |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 8/18/2011 |
Run |
Luce Line West |
Easy |
12.0 mi |
1:36:43 |
8:04 |
|
| 7/30/2013 |
Run |
Edina Lunch - Hills |
Easy |
7.0 mi |
56:25 |
8:04 |
|
| 8/6/2010 |
Run |
Luce Line West |
Easy |
13.0 mi |
1:44:44 |
8:04 |
|
| 7/14/2012 |
Run |
Wirth Pkwy to Lake Nokomis |
Long |
24.0 mi |
3:13:20 |
8:04 |
|
| 10/31/2010 |
Run |
Wirth Pkwy |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 2/1/2014 |
Run |
Wirth Pkwy Loops |
Long |
30.0 mi |
4:01:25 |
8:03 |
|
| 5/13/2011 |
Run |
Wirth Pkwy |
Easy |
5.0 mi |
40:13 |
8:03 |
|
| 3/13/2010 |
Run |
|
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 12/22/2012 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Mid-Distance |
16.0 mi |
2:08:36 |
8:03 |
|
| 11/5/2013 |
Run |
Lake Harriet |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 5/17/2011 |
Run |
Luce Line West |
Easy |
7.0 mi |
56:12 |
8:02 |
|
| 4/10/2010 |
Run |
Misc Route |
Easy |
13.5 mi |
1:48:23 |
8:02 |
|
| 6/9/2013 |
Run |
Wirth Pkwy |
Easy |
10.0 mi |
1:20:17 |
8:02 |
|
| 10/6/2013 |
Run |
Wirth Pkwy |
Easy |
8.0 mi |
1:04:13 |
8:02 |
|
| 10/22/2010 |
Run |
Luce Line West |
Easy |
10.0 mi |
1:20:10 |
8:01 |
|
| 6/16/2012 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
21.0 mi |
2:48:13 |
8:01 |
|
| 5/2/2010 |
Run |
Lake Minnetonka Half Marathon |
Race |
13.1 mi |
1:44:55 |
8:01 |
|
| 4/20/2012 |
Run |
Wirth Pkwy to Deming Hill |
Easy |
16.3 mi |
2:10:28 |
8:01 |
|
| 1/19/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/12/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/10/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/11/2016 |
Run |
Wirth Pkwy to Chain of Lakes |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 2/6/2016 |
Run |
River Pkwy to Ford Bridge |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 1/28/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/19/2016 |
Run |
Treadmill |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 1/10/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/7/2016 |
Run |
Treadmill |
Easy |
12.5 mi |
1:40:00 |
8:00 |
|
| 1/5/2016 |
Run |
Treadmill |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 1/3/2016 |
Run |
Treadmill |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 3/12/2015 |
Run |
Chain of Lakes |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/11/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/4/2015 |
Run |
Treadmill |
Mid-Distance |
15.0 mi |
2:00:00 |
8:00 |
|
| 4/28/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/24/2014 |
Run |
Treadmill |
Recovery |
6.0 mi |
48:00 |
8:00 |
|
| 4/20/2014 |
Run |
Random Route - Boston |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/1/2014 |
Run |
Treadmill |
Long |
32.0 mi |
4:16:00 |
8:00 |
|
| 11/16/2013 |
Run |
Lake Harriet |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 7/3/2013 |
Run |
Lake Cornelia Path |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/29/2013 |
Run |
Wirth Park Trails |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/16/2013 |
Run |
Wirth Pkwy to St. Anthony Pkwy |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/7/2013 |
Run |
Random Route - Ruff-N-Tuff Edina |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|