Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/12/2011 Run   Default 4.1 mi 35:50 8:40 4/29/2011 Run   Long 5.5 mi 48:35 8:50 4/19/2011 Run   Easy 1.5 mi 12:14 8:16 4/11/2011 Run   Long 9.2 mi 1:22:19 8:59 3/30/2011 Run   Easy 3.6 mi 30:50 8:40 3/29/2011 Run   Easy 3.6 mi 31:42 8:47 3/16/2011 Run   Long 6.2 mi 57:47 9:17 3/13/2011 Run   Long 5.4 mi 45:42 8:32 1/6/2011 Run   Default 3.0 mi 24:33 8:10 8/14/2010 Run   Long 8.4 mi 1:12:48 8:42 7/28/2010 Run   Easy 3.0 mi 26:31 8:56 7/24/2010 Run   Easy 6.1 mi 56:12 9:14 7/23/2010 Run   Tempo   0:45   7/21/2010 Run   Easy   1:00   7/20/2010 Run   Easy   1:00:03   7/18/2010 Run   Easy   0:30   7/16/2010 Run   Easy   0:20   7/14/2010 Run   Easy 2.8 mi 20:07 7:11 7/11/2010 Run   Easy 7.0 mi 1:01:10 8:45 7/4/2010 Run Harvard Pilgrim 10K Race 6.2 mi 49:35 8:00 7/3/2010 Run   Easy 3.1 mi 26:59 8:39 6/27/2010 Run Boston 13.1 Series Race 13.1 mi 1:54:07 8:43 6/24/2010 Run   Easy 3.7 mi 32:29 8:54 6/9/2010 Run   Easy 3.0 mi 22:38 7:33 6/8/2010 Run   Fartlek 4.9 mi     6/2/2010 Run   Easy 3.0 mi 23:43 7:52 6/1/2010 Run   Fartlek 3.4 mi     5/26/2010 Run   Pace 2.0 mi 16:36 8:18 5/22/2010 Run   Pace 3.3 mi 26:58 8:15 5/20/2010 Run   Easy 3.0 mi 25:17 8:24 5/19/2010 Run   Fartlek 3.6 mi 39:30 11:01 5/18/2010 Run   Easy 5.0 mi 42:05 8:25 5/11/2010 Run   Pace 6.0 mi 48:49 8:08 5/10/2010 Run   Easy 4.1 mi 33:50 8:16 5/4/2010 Run   Pace 3.0 mi 23:34 7:49 5/1/2010 Run   Easy 3.5 mi     4/29/2010 Run   Pace 4.0 mi 32:54 8:13 4/24/2010 Run Charles River long 9.37 Long 9.4 mi 1:21:05 8:40 4/22/2010 Run   Easy 6.3 mi 54:05 8:34 4/20/2010 Run   Easy 6.3 mi 56:45 9:04 4/16/2010 Run bridle path + montgomery Easy 3.0 mi     4/15/2010 Run Planet fitness-home Easy 2.8 mi     4/14/2010 Run montgomery loop Easy 2.7 mi     4/6/2010 Run comm ave/boylston Easy 6.3 mi 53:34 8:29 4/5/2010 Run North End loop Pace 1.5 mi 10:41 7:16 4/3/2010 Run   Cross Country 8.1 mi 1:15:42 9:22 4/1/2010 Run   Long 7.0 mi     3/30/2010 Run   Long 7.0 mi     3/29/2010 Run chicopee state park Cross Country 3.1 mi     3/27/2010 Run chicopee state park Cross Country 5.4 mi 51:26 9:29 3/26/2010 Run   Pace 4.0 mi 31:19 7:49 3/24/2010 Run   Long 6.2 mi 52:00 8:21 3/23/2010 Run   Easy 2.1 mi     3/22/2010 Run small loop + north end loop Easy 4.5 mi 37:30 8:18 3/21/2010 Run North End loop Easy 1.5 mi     3/20/2010 Run Small loop Easy 3.2 mi     3/19/2010 Run   Easy 4.0 mi     3/17/2010 Run Charles River Long 6.6 mi     3/16/2010 Run North End loop Easy 1.6 mi     3/15/2010 Run Small loop Easy 3.2 mi     3/10/2010 Run   Easy 3.2 mi