| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2010 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
 |
| 8/16/2010 |
Run |
|
Easy |
|
30:00 |
|
|
| 8/13/2010 |
Run |
|
Tempo |
5.4 mi |
45:02 |
8:23 |
|
| 8/12/2010 |
Run |
|
Easy |
|
20:00 |
|
|
| 8/10/2010 |
Run |
|
Easy |
|
30:00 |
|
|
| 8/4/2010 |
Run |
|
Easy |
|
45:00 |
|
|
| 7/30/2010 |
Run |
|
Tempo |
4.6 mi |
38:42 |
8:27 |
|
| 7/29/2010 |
Run |
|
Easy |
3.3 mi |
25:05 |
7:37 |
|
|