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10/16/2012

4:49 PM

11.4 mi

1:16:15.64

6:42 mi

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69 F
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Notes

Probably a little faster than Goal MP (based on the Dallas course being rolling hills); GMP = 6'35-6'40 or so;

8mi in 51:49 @ 6'28m/m (2mi warmup and 1.41mi cool down)

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