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11/9/2013

7:06 AM

20 mi

2:17:27.95

6:53 mi

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Notes

55º at the start, 60º at the finish; 10-13mph South Wind (the last half of the run)

Stayed strong..faster than last week..but felt weaker (at least thinking about feeling weaker way earlier..~4mi)

Took 2 PowerBar Gels (at 10 and ~15).

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