Notes
Really a hot evening, struggling after 2-3km and panting like it was a tempo run after 5km. First lap was ok (19mins 35secs), though felt slower than it was. Second lap was hard going, got to 7km before having a minutes walk, finished in 20mins 53secs. After a 5min break and some Gatorade did another 2km in 10mins 33secs. Would have been better off on the treadmill.