Notes
Expected a short run but kept going for a bit longer, even when it started raining heavily. Two lap times of 13mins 8secs, 12mins 59secs and 1 lap of 6mins 23secs. Then a water break and 3 more laps - 12mins 52secs for 2 laps and then a quicker lap to finish in 5mins 43secs. Total over 25km for the day which isn't a bad result.