Run: Time Trial Previous Next

Notes

5km time trial - 3km @16.3kmh, 1km @16.5kmh, 500m @16.7kmh and 500m @17kmh. Quite steady @16.3kmh and felt I could raise the pace. 16.5kmh was ok too, harder @16.7kmh and 17kmh but ok for 1km. Very good effort, probably my best 5km time trial.