5/5/2008
6:30 PM
13.7 km
1:00:00
4:23 km
Nike Air Zoom Marathoner
15mins @13kmh, then 5mins @15kmh. 15mins @13kmh, then 5mins @16kmh. 15mins @13kmh, then 2mins @15kmh, 1min @16kmh and 2mins @17kmh. Felt good despite being a bit overweight. Shoes a little small but not enough to give blisters.