3/29/2012
7:00 PM
9.1 km
36:00
3:58 km
Nike Zoom Speed Lite+ 3
Bakken interval workout - 9mins (3mins @13.8kmh, 3mins @15.5kmh and 3mins @16.3kmh) x 4 with 2mins recovery. Quite hard going on the 3rd and 4th reps, as all these workouts seem to be.