1/14/2011
6:50 PM
16 km
1:10:36
4:25 km
New Balance MR827 (2)
Started with 10miles on Bowen Road. Felt controlled and quite easy though times were a tempo pace - laps were 17mins 51secs, 17mins 18secs, 17mins 51secs, 17mins 36secs. Good going. Legs still a bit sore though.