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Summary
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Run: Easy
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7/5/2019
Date
4:20 PM
Time
4 mi
Distance
30:00
Duration
4:40 km
Pace
Equipment
ASICS Road Hawk FF
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Treadmill - Xchange Fitness
Notes
30mins @8mph. Bit sweaty but quite easy.
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