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9/12/2015

12:55 PM

5 km

20:45

4:09 km

Ratings

9 / 10
6 / 10
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Notes

Not very good. Need to see off this cold. Did 7.5mins @14kmh and 14.5kmh. Then up to 15kmh for 5mins 45secs to get to 5km. And that was quite enough.

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