7/4/2012
7:40 PM
4.1 km
15:00
3:40 km
Nike Zoom Speed Lite+ 3
Tried for a 5km @16.6kmh. Got to 15mins, which was 4.1km. Not as good as the previous week, and I was probably heavier. Going to have another try on Friday. It's tough - I was finding it hard before 3km.