9/20/2016
7:05 PM
6 km
22:00
3:40 km
Nike Flyknit Racer (Fake)
Good session - 4x5mins @16kmh+0.1kmh every minute, 2mins recovery and started next interval @16.1, 16.2kmh etc. Then a final 2mins @16.4/16.5kmh (couldn't have finished that one so just as well the 30mins was up).