8/5/2014
7:10 AM
10 km
49:34
4:58 km
Puma Faas 500 v2
Kept it nice and easy today with one eye on a faster run tomorrow. Did 10km - 24mins 54secs and 24mins 40secs for each 5km. Short water break after around 7-8km. Slow pace meant it felt fine, could have pushed on if needed.