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6/13/2015

4:30 PM

5 km

18:18

3:40 km

Ratings

9 / 10
9 / 10
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Notes

Good effort - better than expected. 16.3kmh for 4km, then 16.6kmh for 700m and 17.1kmh for the last 300m. The last 200m was very hard but before then not too bad. Could have pushed the pace a bit earlier.

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